Shake and Bake

Workouts

Thursday 12/3/20 @ 3:55 AM
364kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:8 PM
196kj
79rpm
34%
14mph
Friday 10/16/20 @ 5:26 PM
188kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:17 AM
114kj
89rpm
29%
13mph
Friday 7/31/20 @ 2:33 AM
173kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/5/20 @ 11:16 AM
110kj
79rpm
32%
13mph
Saturday 9/26/20 @ 2:50 AM
410kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:19 AM
234kj
82rpm
32%
13mph
Saturday 9/12/20 @ 9:4 PM
423kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:45 PM
227kj
84rpm
30%
13mph
Tuesday 9/8/20 @ 2:52 AM
259kj
58rpm
44%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:15 AM
183kj
82rpm
32%
14mph
Sunday 9/6/20 @ 10:13 PM
410kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:6 PM
227kj
81rpm
31%
13mph
Friday 8/28/20 @ 12:12 AM
344kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:55 AM
228kj
79rpm
32%
13mph
Friday 8/7/20 @ 2:25 AM
190kj
83rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/16/20 @ 11:36 AM
94kj
89rpm
26%
12mph
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/9/20 @ 12:16 PM
81kj
67rpm
37%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 12/3/20
196 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Friday 10/16/20
114 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Friday 7/31/20
110 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 9/26/20
234 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 9/12/20
227 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 9/8/20
183 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 9/6/20
227 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Friday 8/28/20
228 kj
Saturday 8/29/20
30 min Power Zone Ride
Christine D'Ercole
190 kj
Friday 8/7/20
94 kj
Tuesday 6/16/20
20 min FTP Test Ride
Denis Morton
160 kj
Wednesday 7/29/20
81 kj
Tuesday 6/9/20