Shake and Bake

Workouts

Thursday 11/12/20 @ 9:55 PM
217kj
88rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/10/21 @ 8:48 PM
236kj
91rpm
39%
18mph
Tuesday 8/11/20 @ 2:21 AM
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 8:10 PM
240kj
87rpm
41%
18mph
Saturday 11/28/20 @ 11:26 PM
466kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:39 PM
530kj
92rpm
41%
19mph
Tuesday 11/24/20 @ 8:40 PM
349kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 4:56 PM
394kj
96rpm
39%
19mph
Friday 11/13/20 @ 8:41 PM
464kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:53 PM
509kj
85rpm
43%
19mph
Wednesday 11/11/20 @ 10:8 PM
337kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 4:13 PM
352kj
85rpm
41%
18mph
Thursday 9/3/20 @ 10:4 PM
184kj
77rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:39 PM
241kj
79rpm
52%
21mph
Thursday 8/13/20 @ 2:38 AM
284kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/12/20 @ 12:20 PM
360kj
82rpm
43%
18mph
Saturday 8/8/20 @ 7:29 PM
185kj
72rpm
42%
16mph
30 min Power Zone Ride
Olivia Amato
Wednesday 7/8/20 @ 12:31 PM
236kj
92rpm
39%
18mph
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/30/20 @ 4:11 PM
211kj
79rpm
49%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
217 kj
Thursday 11/12/20
236 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Tuesday 8/11/20
240 kj
Tuesday 4/27/21
60 min Power Zone Ride
Matt Wilpers
466 kj
Saturday 11/28/20
530 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 11/24/20
394 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Friday 11/13/20
509 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 11/11/20
352 kj
Sunday 10/18/20
20 min FTP Test Ride
Matt Wilpers
184 kj
Thursday 9/3/20
241 kj
Wednesday 10/14/20
45 min Power Zone Ride
Denis Morton
284 kj
Thursday 8/13/20
360 kj
Sunday 7/12/20
30 min Power Zone Ride
Olivia Amato
185 kj
Saturday 8/8/20
236 kj
Wednesday 7/8/20
20 min FTP Test Ride
Denis Morton
160 kj
Wednesday 7/29/20
211 kj
Tuesday 6/30/20