Shake and Bake

Workouts

Friday 10/16/20 @ 5:26 PM
188kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/31/21 @ 3:7 PM
245kj
79rpm
44%
18mph
Thursday 12/3/20 @ 3:55 AM
364kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 4:36 PM
412kj
85rpm
43%
19mph
Friday 7/31/20 @ 2:33 AM
173kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 4:48 PM
268kj
89rpm
42%
19mph
Saturday 8/29/20 @ 10:0 PM
165kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/13/21 @ 2:47 PM
252kj
84rpm
42%
18mph
Sunday 9/6/20 @ 10:13 PM
410kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 3:52 PM
502kj
84rpm
42%
18mph
Friday 8/28/20 @ 12:12 AM
344kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 4:19 PM
523kj
86rpm
43%
19mph
Saturday 9/26/20 @ 2:50 AM
410kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:46 PM
513kj
91rpm
40%
19mph
Saturday 9/12/20 @ 9:4 PM
423kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 4:31 PM
501kj
89rpm
41%
18mph
Tuesday 9/8/20 @ 2:52 AM
259kj
58rpm
44%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 11:58 AM
369kj
86rpm
41%
18mph
Saturday 8/8/20 @ 8:4 PM
197kj
74rpm
43%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 2:0 PM
240kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Friday 10/16/20
245 kj
Friday 12/31/21
45 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 12/3/20
412 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Friday 7/31/20
268 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Saturday 8/29/20
252 kj
Wednesday 1/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 9/6/20
502 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Friday 8/28/20
523 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 9/26/20
513 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 9/12/20
501 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 9/8/20
369 kj
Thursday 9/24/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
197 kj
Saturday 8/8/20
240 kj
Wednesday 8/5/20