Shake and Bake

Workouts

Monday 9/16/19 @ 9:41 PM
✅
159kj
80rpm
44%
18mph
20 min Classic Rock Ride
Hannah Corbin
Tuesday 4/21/20 @ 9:32 PM
87kj
69rpm
38%
14mph
Friday 6/11/21 @ 3:28 PM
✅
170kj
82rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 2/10/21 @ 7:52 PM
59kj
66rpm
32%
11mph
Monday 12/9/19 @ 11:53 PM
✅
115kj
84rpm
41%
18mph
15 min Low Impact Ride
Hannah Corbin
Monday 11/30/20 @ 5:35 PM
31kj
56rpm
30%
9mph
Thursday 10/22/20 @ 2:4 PM
✅
272kj
75rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/28/20 @ 4:50 PM
139kj
66rpm
40%
14mph
Wednesday 1/29/20 @ 11:33 PM
✅
168kj
79rpm
45%
19mph
20 min Low Impact Ride
Hannah Corbin
Saturday 3/21/20 @ 6:41 PM
86kj
74rpm
36%
14mph
Saturday 11/9/19 @ 11:32 PM
✅
144kj
72rpm
45%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 2/12/20 @ 8:39 PM
93kj
63rpm
40%
14mph
Tuesday 1/7/20 @ 11:47 PM
✅
167kj
83rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/7/20 @ 7:39 PM
71kj
69rpm
34%
12mph
Friday 8/16/19 @ 3:26 PM
✅
182kj
76rpm
48%
19mph
20 min Pop Ride
Christine D'Ercole
Thursday 12/19/19 @ 7:16 PM
8kj
74rpm
27%
11mph
Saturday 12/7/19 @ 8:59 PM
✅
157kj
83rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/3/19 @ 7:15 PM
91kj
72rpm
36%
14mph
Tuesday 9/10/19 @ 10:52 PM
✅
153kj
87rpm
40%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 11/19/19 @ 8:59 PM
62kj
72rpm
31%
12mph

Workouts

20 min Classic Rock Ride
Hannah Corbin
✅ 159 kj
Monday 9/16/19
87 kj
Tuesday 4/21/20
20 min Low Impact Ride
Robin Arzón
✅ 170 kj
Friday 6/11/21
59 kj
Wednesday 2/10/21
15 min Low Impact Ride
Hannah Corbin
✅ 115 kj
Monday 12/9/19
31 kj
Monday 11/30/20
30 min Lizzo Ride
Robin Arzón
✅ 272 kj
Thursday 10/22/20
139 kj
Tuesday 4/28/20
20 min Low Impact Ride
Hannah Corbin
✅ 168 kj
Wednesday 1/29/20
86 kj
Saturday 3/21/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 144 kj
Saturday 11/9/19
93 kj
Wednesday 2/12/20
20 min Low Impact Ride
Denis Morton
✅ 167 kj
Tuesday 1/7/20
71 kj
Tuesday 1/7/20
20 min Pop Ride
Christine D'Ercole
✅ 182 kj
Friday 8/16/19
8 kj
Thursday 12/19/19
20 min Low Impact Ride
Robin Arzón
✅ 157 kj
Saturday 12/7/19
91 kj
Tuesday 12/3/19
20 min Classic Rock Ride
Christine D'Ercole
✅ 153 kj
Tuesday 9/10/19
62 kj
Tuesday 11/19/19