Shake and Bake

Workouts

Monday 1/24/22 @ 10:30 PM
411kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 3:8 PM
✅
452kj
82rpm
41%
18mph
Wednesday 3/30/22 @ 9:11 AM
282kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 3/27/22 @ 1:23 PM
✅
330kj
84rpm
40%
17mph
Wednesday 9/20/23 @ 5:48 PM
✅
208kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/18/23 @ 12:41 PM
192kj
90rpm
36%
17mph
Wednesday 10/4/23 @ 4:47 PM
✅
329kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 1:2 PM
294kj
84rpm
38%
17mph
Wednesday 7/19/23 @ 11:19 AM
✅
205kj
80rpm
40%
17mph
30 min Country Ride
Denis Morton
Thursday 7/27/23 @ 12:56 PM
12kj
83rpm
26%
12mph
Monday 3/20/23 @ 3:8 PM
✅
215kj
86rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/5/22 @ 2:53 PM
193kj
86rpm
37%
17mph
Wednesday 11/30/22 @ 6:41 PM
315kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/3/21 @ 1:33 PM
✅
347kj
83rpm
41%
18mph
Monday 9/5/22 @ 2:41 PM
✅
311kj
80rpm
41%
17mph
45 min Power Zone Hip Hop Ride
Denis Morton
Monday 9/5/22 @ 2:51 PM
306kj
80rpm
40%
17mph
Monday 3/21/22 @ 9:5 AM
295kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/16/22 @ 1:14 PM
✅
325kj
81rpm
41%
17mph
Saturday 8/21/21 @ 1:50 PM
312kj
81rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 3:9 PM
✅
335kj
84rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Monday 1/24/22
✅ 452 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
282 kj
Wednesday 3/30/22
✅ 330 kj
Sunday 3/27/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 208 kj
Wednesday 9/20/23
192 kj
Wednesday 10/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Wednesday 10/4/23
294 kj
Wednesday 10/4/23
30 min Country Ride
Denis Morton
✅ 205 kj
Wednesday 7/19/23
12 kj
Thursday 7/27/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 215 kj
Monday 3/20/23
193 kj
Saturday 11/5/22
45 min Power Zone Ride
Denis Morton
315 kj
Wednesday 11/30/22
✅ 347 kj
Friday 9/3/21
45 min Power Zone Hip Hop Ride
Denis Morton
✅ 311 kj
Monday 9/5/22
306 kj
Monday 9/5/22
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 3/21/22
✅ 325 kj
Wednesday 3/16/22
45 min Power Zone Ride
Olivia Amato
312 kj
Saturday 8/21/21
✅ 335 kj
Wednesday 2/2/22