Shake and Bake
Workouts
Friday 4/23/21 @ 12:35 PM
240kj
89rpm
30%
14mph
Saturday 8/19/23 @ 10:50 AM
✅
485kj
86rpm
42%
18mph
Sunday 4/4/21 @ 11:54 AM
122kj
92rpm
28%
13mph
Tuesday 6/27/23 @ 11:22 AM
✅
261kj
91rpm
39%
18mph
Tuesday 1/10/23 @ 10:25 PM
88kj
75rpm
35%
14mph
Wednesday 4/14/21 @ 11:36 AM
✅
158kj
80rpm
43%
18mph
Thursday 12/29/22 @ 2:42 PM
79kj
79rpm
32%
13mph
Sunday 4/4/21 @ 3:26 PM
✅
132kj
81rpm
40%
17mph
Thursday 8/5/21 @ 8:57 AM
177kj
80rpm
32%
13mph
Wednesday 8/4/21 @ 10:52 AM
✅
355kj
94rpm
40%
18mph
Saturday 6/19/21 @ 3:12 PM
80kj
88rpm
30%
14mph
Thursday 8/5/21 @ 8:36 AM
✅
111kj
89rpm
36%
16mph
Tuesday 7/27/21 @ 10:5 AM
76kj
73rpm
38%
15mph
Tuesday 7/20/21 @ 11:41 AM
✅
133kj
71rpm
50%
19mph
Wednesday 4/28/21 @ 9:59 AM
115kj
88rpm
29%
13mph
Thursday 6/24/21 @ 10:50 AM
✅
211kj
97rpm
36%
17mph
Tuesday 4/6/21 @ 10:13 AM
177kj
87rpm
30%
13mph
Wednesday 6/2/21 @ 11:21 AM
✅
312kj
85rpm
39%
17mph
Saturday 5/8/21 @ 11:26 AM
121kj
87rpm
30%
14mph
Thursday 5/27/21 @ 9:58 PM
✅
202kj
83rpm
39%
17mph
Workouts
240
kj
Friday 4/23/21
122
kj
Sunday 4/4/21
115
kj
Wednesday 4/28/21
177
kj
Tuesday 4/6/21
121
kj
Saturday 5/8/21