Shake and Bake

Workouts

Friday 6/10/22 @ 1:44 PM
337kj
88rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/24/22 @ 11:37 PM
✅
367kj
91rpm
40%
18mph
Friday 9/10/21 @ 11:36 AM
333kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/31/21 @ 11:55 AM
✅
374kj
84rpm
42%
18mph
Tuesday 12/29/20 @ 2:32 PM
380kj
72rpm
47%
18mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/8/20 @ 4:13 PM
✅
397kj
73rpm
48%
19mph
Saturday 12/12/20 @ 5:18 PM
✅
522kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:31 PM
514kj
87rpm
42%
19mph
Friday 6/26/20 @ 12:35 PM
301kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 6/26/20 @ 12:3 PM
✅
335kj
79rpm
42%
17mph
Saturday 5/2/20 @ 2:34 PM
✅
476kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:38 PM
464kj
81rpm
42%
18mph
Tuesday 9/24/19 @ 10:46 AM
✅
380kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/20/19 @ 11:40 PM
359kj
85rpm
41%
18mph
Saturday 5/25/19 @ 5:2 PM
383kj
78rpm
45%
18mph
45 min Live DJ Ride
Matt Wilpers
Friday 5/24/19 @ 9:36 PM
✅
457kj
79rpm
49%
20mph
Sunday 1/27/19 @ 2:31 PM
✅
511kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:40 PM
475kj
85rpm
39%
18mph
Tuesday 12/26/17 @ 4:20 PM
✅
382kj
79rpm
45%
18mph
45 min Latin Ride
Cody Rigsby
Sunday 12/24/17 @ 4:43 PM
315kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
337 kj
Friday 6/10/22
✅ 367 kj
Friday 6/24/22
45 min Power Zone Ride
Denis Morton
333 kj
Friday 9/10/21
✅ 374 kj
Tuesday 8/31/21
45 min Bon Jovi Ride
Kendall Toole
380 kj
Tuesday 12/29/20
✅ 397 kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Saturday 12/12/20
514 kj
Sunday 12/13/20
45 min Intervals & Arms Ride
Emma Lovewell
301 kj
Friday 6/26/20
✅ 335 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 5/2/20
464 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Tuesday 9/24/19
359 kj
Friday 9/20/19
45 min Live DJ Ride
Matt Wilpers
383 kj
Saturday 5/25/19
✅ 457 kj
Friday 5/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Sunday 1/27/19
475 kj
Saturday 1/5/19
45 min Latin Ride
Cody Rigsby
✅ 382 kj
Tuesday 12/26/17
315 kj
Sunday 12/24/17