Shake and Bake

Workouts

Wednesday 3/29/23 @ 1:57 PM
353kj
89rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 4/10/23 @ 11:13 AM
✅
472kj
90rpm
43%
20mph
Wednesday 3/10/21 @ 1:19 PM
359kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 10:36 PM
✅
490kj
88rpm
46%
21mph
Sunday 1/3/21 @ 8:9 PM
218kj
64rpm
48%
16mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 1/19/21 @ 12:53 PM
✅
274kj
62rpm
49%
16mph
Monday 12/14/20 @ 1:12 PM
345kj
69rpm
46%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 12/17/20 @ 8:47 PM
✅
376kj
62rpm
47%
16mph
Wednesday 7/22/20 @ 3:27 PM
263kj
74rpm
47%
18mph
30 min Tabata Ride
Robin Arzón
Wednesday 7/22/20 @ 3:27 PM
✅
385kj
77rpm
53%
21mph
Thursday 6/6/19 @ 11:20 AM
341kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 2:30 PM
✅
504kj
87rpm
47%
21mph
Friday 5/31/19 @ 11:14 AM
362kj
77rpm
44%
18mph
45 min Intervals & Arms Ride
Robin Arzón
Monday 6/3/19 @ 11:10 AM
✅
417kj
62rpm
50%
17mph
Tuesday 7/3/18 @ 12:53 PM
233kj
86rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/10/18 @ 9:57 AM
✅
309kj
94rpm
51%
24mph
Tuesday 9/11/18 @ 10:48 AM
360kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/25/18 @ 10:15 AM
✅
525kj
88rpm
47%
21mph
Thursday 5/31/18 @ 11:1 AM
435kj
87rpm
43%
19mph
45 min Tabata Ride
Ally Love
Tuesday 6/5/18 @ 9:42 AM
✅
537kj
89rpm
46%
21mph

Workouts

45 min Power Zone Ride
Olivia Amato
353 kj
Wednesday 3/29/23
✅ 472 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Wednesday 3/10/21
✅ 490 kj
Tuesday 1/31/23
30 min Intervals & Arms Ride
Olivia Amato
218 kj
Sunday 1/3/21
✅ 274 kj
Tuesday 1/19/21
45 min Intervals & Arms Ride
Kendall Toole
345 kj
Monday 12/14/20
✅ 376 kj
Thursday 12/17/20
30 min Tabata Ride
Robin Arzón
263 kj
Wednesday 7/22/20
✅ 385 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Thursday 6/6/19
✅ 504 kj
Thursday 9/5/19
45 min Intervals & Arms Ride
Robin Arzón
362 kj
Friday 5/31/19
✅ 417 kj
Monday 6/3/19
20 min FTP Test Ride
Matt Wilpers
233 kj
Tuesday 7/3/18
✅ 309 kj
Friday 8/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Tuesday 9/11/18
✅ 525 kj
Tuesday 9/25/18
45 min Tabata Ride
Ally Love
435 kj
Thursday 5/31/18
✅ 537 kj
Tuesday 6/5/18