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Shake and Bake
gina_ann
Okauchee Lake
6
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
45 🔥
Beat gina_ann
Workouts
Previous Workouts
Next Workouts
Wednesday 3/29/23 @ 1:57 PM
353
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Monday 4/10/23 @ 11:13 AM
✅
472
kj
90
rpm
43
%
20
mph
Wednesday 3/10/21 @ 1:19 PM
359
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/31/23 @ 10:36 PM
✅
490
kj
88
rpm
46
%
21
mph
Sunday 1/3/21 @ 8:9 PM
218
kj
64
rpm
48
%
16
mph
30 min Intervals & Arms Ride
Olivia Amato
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Share
Tuesday 1/19/21 @ 12:53 PM
✅
274
kj
62
rpm
49
%
16
mph
Monday 12/14/20 @ 1:12 PM
345
kj
69
rpm
46
%
17
mph
45 min Intervals & Arms Ride
Kendall Toole
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Share
Thursday 12/17/20 @ 8:47 PM
✅
376
kj
62
rpm
47
%
16
mph
Wednesday 7/22/20 @ 3:27 PM
263
kj
74
rpm
47
%
18
mph
30 min Tabata Ride
Robin Arzón
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Wednesday 7/22/20 @ 3:27 PM
✅
385
kj
77
rpm
53
%
21
mph
Thursday 6/6/19 @ 11:20 AM
341
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 2:30 PM
✅
504
kj
87
rpm
47
%
21
mph
Friday 5/31/19 @ 11:14 AM
362
kj
77
rpm
44
%
18
mph
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Monday 6/3/19 @ 11:10 AM
✅
417
kj
62
rpm
50
%
17
mph
Tuesday 7/3/18 @ 12:53 PM
233
kj
86
rpm
48
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 8/10/18 @ 9:57 AM
✅
309
kj
94
rpm
51
%
24
mph
Tuesday 9/11/18 @ 10:48 AM
360
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/25/18 @ 10:15 AM
✅
525
kj
88
rpm
47
%
21
mph
Thursday 5/31/18 @ 11:1 AM
435
kj
87
rpm
43
%
19
mph
45 min Tabata Ride
Ally Love
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Share
Tuesday 6/5/18 @ 9:42 AM
✅
537
kj
89
rpm
46
%
21
mph
Previous Workouts
Next Workouts
gina_ann
Okauchee Lake
6
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
45 🔥
Beat gina_ann
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Olivia Amato
View Class
Share
353
kj
Wednesday 3/29/23
✅
472
kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
359
kj
Wednesday 3/10/21
✅
490
kj
Tuesday 1/31/23
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
218
kj
Sunday 1/3/21
✅
274
kj
Tuesday 1/19/21
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
345
kj
Monday 12/14/20
✅
376
kj
Thursday 12/17/20
30 min Tabata Ride
Robin Arzón
View Class
Share
263
kj
Wednesday 7/22/20
✅
385
kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
341
kj
Thursday 6/6/19
✅
504
kj
Thursday 9/5/19
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
362
kj
Friday 5/31/19
✅
417
kj
Monday 6/3/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
233
kj
Tuesday 7/3/18
✅
309
kj
Friday 8/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
360
kj
Tuesday 9/11/18
✅
525
kj
Tuesday 9/25/18
45 min Tabata Ride
Ally Love
View Class
Share
435
kj
Thursday 5/31/18
✅
537
kj
Tuesday 6/5/18
Previous Workouts
Next Workouts