Shake and Bake
Workouts
Saturday 12/16/23 @ 4:29 PM
✅
226kj
51rpm
45%
13mph
Wednesday 12/13/23 @ 10:43 PM
173kj
61rpm
44%
15mph
Friday 12/30/22 @ 3:42 PM
✅
327kj
86rpm
39%
17mph
Wednesday 3/8/23 @ 1:17 PM
298kj
78rpm
40%
17mph
Monday 4/19/21 @ 12:13 PM
✅
334kj
73rpm
45%
17mph
Wednesday 3/11/20 @ 12:3 PM
261kj
62rpm
46%
16mph
Saturday 12/28/19 @ 1:57 PM
344kj
76rpm
44%
18mph
Saturday 12/28/19 @ 6:2 PM
✅
344kj
67rpm
48%
18mph
Tuesday 12/17/19 @ 11:43 AM
343kj
81rpm
43%
18mph
Thursday 12/5/19 @ 1:2 PM
✅
343kj
78rpm
44%
18mph
Thursday 2/7/19 @ 11:51 AM
✅
355kj
89rpm
40%
18mph
Thursday 1/10/19 @ 12:55 PM
345kj
84rpm
41%
18mph
Monday 9/24/18 @ 10:53 AM
✅
360kj
81rpm
43%
18mph
Thursday 2/7/19 @ 2:17 AM
kj
rpm
%
0mph
Tuesday 12/11/18 @ 11:51 AM
372kj
83rpm
42%
18mph
Monday 2/4/19 @ 1:24 PM
✅
381kj
85rpm
42%
18mph
Thursday 1/10/19 @ 11:50 AM
✅
358kj
80rpm
43%
18mph
Tuesday 1/15/19 @ 2:26 PM
326kj
77rpm
43%
17mph
Monday 8/6/18 @ 11:0 AM
✅
327kj
80rpm
41%
17mph
Monday 8/6/18 @ 10:59 AM
307kj
63rpm
48%
17mph
Workouts
173
kj
Wednesday 12/13/23
298
kj
Wednesday 3/8/23
261
kj
Wednesday 3/11/20
344
kj
Saturday 12/28/19
343
kj
Tuesday 12/17/19
345
kj
Thursday 1/10/19
326
kj
Tuesday 1/15/19