Shake and Bake
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
126
🔥
Workouts
Wednesday 12/6/23 @ 3:12 PM
✅
338kj
86rpm
40%
18mph
Saturday 12/16/23 @ 11:37 AM
317kj
74rpm
42%
17mph
Monday 8/7/23 @ 2:0 PM
264kj
59rpm
44%
14mph
Thursday 5/4/23 @ 12:3 PM
✅
305kj
66rpm
43%
16mph
Monday 3/13/23 @ 12:39 PM
✅
302kj
63rpm
45%
15mph
Wednesday 7/14/21 @ 10:54 AM
233kj
52rpm
34%
12mph
Wednesday 12/23/20 @ 2:19 PM
338kj
87rpm
37%
16mph
Tuesday 2/23/21 @ 1:27 PM
✅
350kj
83rpm
40%
17mph
Friday 9/10/21 @ 11:36 AM
✅
333kj
83rpm
39%
17mph
Tuesday 10/12/21 @ 12:3 PM
273kj
66rpm
36%
14mph
Saturday 12/12/20 @ 5:18 PM
✅
522kj
86rpm
42%
19mph
Saturday 2/27/21 @ 12:53 PM
420kj
66rpm
42%
16mph
Thursday 11/5/20 @ 12:19 PM
✅
414kj
82rpm
45%
19mph
Monday 10/26/20 @ 12:50 PM
385kj
70rpm
49%
18mph
Saturday 5/2/20 @ 2:34 PM
476kj
78rpm
44%
18mph
Monday 7/27/20 @ 1:4 PM
✅
545kj
84rpm
44%
19mph
Tuesday 9/24/19 @ 10:46 AM
380kj
89rpm
41%
18mph
Monday 9/23/19 @ 12:12 PM
✅
411kj
82rpm
45%
19mph
Thursday 9/6/18 @ 10:52 AM
✅
328kj
83rpm
41%
17mph
Tuesday 9/4/18 @ 2:7 PM
264kj
76rpm
39%
16mph
gina_ann
Okauchee Lake
125
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
126
🔥
Workouts
317
kj
Saturday 12/16/23
233
kj
Wednesday 7/14/21
476
kj
Saturday 5/2/20
264
kj
Tuesday 9/4/18