Shake and Bake
Workouts
Wednesday 1/24/24 @ 2:23 PM
✅
330kj
85rpm
38%
17mph
Sunday 1/21/24 @ 6:32 PM
181kj
64rpm
38%
14mph
Friday 12/30/22 @ 3:42 PM
✅
327kj
86rpm
39%
17mph
Tuesday 3/21/23 @ 3:33 PM
227kj
64rpm
42%
15mph
Friday 9/11/20 @ 11:13 AM
✅
335kj
82rpm
40%
17mph
Friday 9/11/20 @ 3:38 PM
320kj
79rpm
41%
17mph
Saturday 12/26/20 @ 3:29 PM
✅
511kj
86rpm
41%
18mph
Tuesday 2/23/21 @ 9:26 PM
kj
rpm
%
0mph
Saturday 10/12/19 @ 1:19 PM
✅
530kj
86rpm
43%
19mph
Sunday 2/9/20 @ 3:11 PM
374kj
76rpm
40%
16mph
Monday 11/16/20 @ 1:42 PM
✅
304kj
70rpm
43%
16mph
Saturday 11/7/20 @ 6:54 PM
90kj
60rpm
40%
14mph
Monday 7/13/20 @ 12:30 PM
✅
368kj
85rpm
42%
18mph
Thursday 8/27/20 @ 3:20 PM
341kj
80rpm
42%
18mph
Monday 6/1/20 @ 12:28 PM
✅
378kj
86rpm
42%
18mph
Wednesday 1/29/20 @ 4:12 PM
289kj
82rpm
39%
17mph
Sunday 11/24/19 @ 3:44 PM
✅
487kj
84rpm
42%
18mph
Wednesday 4/22/20 @ 3:37 PM
413kj
75rpm
42%
17mph
Tuesday 12/17/19 @ 11:43 AM
✅
343kj
81rpm
43%
18mph
Thursday 1/23/20 @ 3:26 PM
247kj
78rpm
38%
16mph
Workouts
181
kj
Sunday 1/21/24
227
kj
Tuesday 3/21/23
90
kj
Saturday 11/7/20
247
kj
Thursday 1/23/20