Shake and Bake
Workouts
Tuesday 1/4/22 @ 3:17 PM
✅
343kj
87rpm
38%
17mph
Friday 1/21/22 @ 11:52 AM
303kj
84rpm
38%
17mph
Tuesday 10/5/21 @ 2:14 PM
✅
293kj
64rpm
46%
16mph
Saturday 10/2/21 @ 1:36 PM
241kj
62rpm
46%
16mph
Saturday 4/11/20 @ 2:6 PM
513kj
79rpm
45%
18mph
Saturday 2/20/21 @ 2:35 PM
✅
548kj
82rpm
44%
19mph
Thursday 12/17/20 @ 2:5 PM
343kj
86rpm
40%
18mph
Monday 1/18/21 @ 12:8 PM
✅
371kj
84rpm
42%
18mph
Monday 10/19/20 @ 11:49 AM
✅
332kj
71rpm
45%
17mph
Thursday 12/10/20 @ 12:39 PM
309kj
68rpm
44%
16mph
Thursday 9/12/19 @ 11:3 AM
315kj
74rpm
44%
17mph
Thursday 9/12/19 @ 10:56 AM
✅
392kj
77rpm
46%
19mph
Thursday 1/4/18 @ 12:0 PM
✅
403kj
83rpm
44%
19mph
Saturday 7/13/19 @ 3:17 PM
389kj
83rpm
43%
18mph
Thursday 11/22/18 @ 3:26 PM
378kj
84rpm
43%
18mph
Thursday 11/22/18 @ 3:25 PM
✅
477kj
82rpm
48%
20mph
Wednesday 5/9/18 @ 11:1 AM
415kj
78rpm
47%
19mph
Wednesday 5/9/18 @ 10:55 AM
✅
427kj
78rpm
48%
19mph
Wednesday 5/2/18 @ 11:0 AM
366kj
76rpm
45%
18mph
Wednesday 5/2/18 @ 10:57 AM
✅
384kj
77rpm
46%
19mph
Workouts
241
kj
Saturday 10/2/21
343
kj
Thursday 12/17/20
309
kj
Thursday 12/10/20
315
kj
Thursday 9/12/19
366
kj
Wednesday 5/2/18