Shake and Bake
Workouts
Wednesday 9/16/20 @ 11:25 AM
✅
335kj
84rpm
41%
18mph
Thursday 8/26/21 @ 9:40 PM
214kj
75rpm
36%
15mph
Sunday 11/22/20 @ 3:14 PM
✅
476kj
83rpm
42%
18mph
Sunday 7/25/21 @ 11:23 PM
304kj
79rpm
36%
15mph
Saturday 8/22/20 @ 2:26 PM
✅
477kj
83rpm
42%
18mph
Sunday 9/13/20 @ 9:6 PM
270kj
82rpm
34%
14mph
Thursday 3/19/20 @ 3:13 PM
✅
380kj
88rpm
40%
18mph
Thursday 9/10/20 @ 9:21 PM
212kj
84rpm
33%
14mph
Saturday 4/18/20 @ 2:36 PM
✅
517kj
85rpm
43%
18mph
Friday 7/3/20 @ 9:38 PM
237kj
80rpm
32%
14mph
Wednesday 12/11/19 @ 11:49 AM
✅
375kj
86rpm
40%
18mph
Monday 6/29/20 @ 9:57 PM
179kj
88rpm
29%
13mph
Sunday 8/18/19 @ 2:33 PM
✅
489kj
84rpm
42%
18mph
Sunday 6/28/20 @ 8:14 PM
216kj
80rpm
31%
13mph
Friday 3/13/20 @ 10:52 AM
✅
351kj
83rpm
42%
18mph
Wednesday 6/24/20 @ 10:27 PM
162kj
82rpm
30%
13mph
Saturday 1/25/20 @ 4:52 PM
✅
373kj
87rpm
41%
18mph
Monday 6/22/20 @ 11:28 PM
167kj
86rpm
29%
13mph
Thursday 4/4/19 @ 10:52 AM
✅
266kj
83rpm
37%
16mph
Tuesday 7/2/19 @ 12:5 AM
135kj
79rpm
28%
12mph
Workouts
214
kj
Thursday 8/26/21
304
kj
Sunday 7/25/21
270
kj
Sunday 9/13/20
216
kj
Sunday 6/28/20
162
kj
Wednesday 6/24/20