Shake and Bake

Workouts

Tuesday 5/19/20 @ 12:34 AM
✅
681kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 1:9 AM
516kj
87rpm
42%
19mph
Sunday 2/7/21 @ 6:9 AM
✅
818kj
89rpm
45%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 8:40 PM
633kj
83rpm
44%
19mph
Thursday 9/12/19 @ 1:0 PM
✅
312kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 4:17 PM
201kj
79rpm
41%
17mph
Wednesday 10/14/20 @ 5:30 AM
✅
521kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 3:40 PM
345kj
86rpm
40%
18mph
Sunday 9/20/20 @ 5:19 AM
✅
719kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 4:48 PM
469kj
91rpm
39%
18mph
Monday 4/20/20 @ 7:53 PM
✅
503kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:55 AM
322kj
79rpm
39%
16mph
Thursday 12/19/19 @ 3:1 PM
✅
345kj
95rpm
44%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 2:53 AM
246kj
87rpm
40%
18mph
Thursday 12/5/19 @ 2:40 PM
✅
485kj
94rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 6:49 PM
343kj
89rpm
39%
18mph
Monday 9/23/19 @ 1:27 PM
✅
629kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 3:7 PM
474kj
93rpm
38%
18mph
Tuesday 5/14/19 @ 1:40 PM
✅
271kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 12:16 PM
218kj
87rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Tuesday 5/19/20
516 kj
Monday 11/11/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 818 kj
Sunday 2/7/21
633 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Thursday 9/12/19
201 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 521 kj
Wednesday 10/14/20
345 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Sunday 9/20/20
469 kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Monday 4/20/20
322 kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Thursday 12/19/19
246 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 485 kj
Thursday 12/5/19
343 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Monday 9/23/19
474 kj
Thursday 9/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Tuesday 5/14/19
218 kj
Friday 3/22/19