Shake and Bake
Workouts
Monday 3/13/23 @ 10:10 PM
✅
217kj
89rpm
38%
17mph
Tuesday 2/16/21 @ 12:55 PM
186kj
84rpm
37%
16mph
Tuesday 5/19/20 @ 12:34 AM
✅
681kj
91rpm
45%
21mph
Sunday 8/29/21 @ 1:25 PM
411kj
75rpm
45%
17mph
Thursday 9/12/19 @ 1:0 PM
✅
312kj
93rpm
43%
20mph
Sunday 4/25/21 @ 12:9 PM
201kj
86rpm
40%
17mph
Sunday 2/7/21 @ 6:9 AM
✅
818kj
89rpm
45%
21mph
Sunday 2/7/21 @ 2:31 PM
481kj
75rpm
42%
17mph
Sunday 9/20/20 @ 5:19 AM
✅
719kj
88rpm
48%
21mph
Friday 9/18/20 @ 10:41 AM
404kj
79rpm
41%
17mph
Friday 9/20/19 @ 4:19 AM
✅
317kj
84rpm
47%
20mph
Monday 7/13/20 @ 1:46 PM
175kj
81rpm
38%
16mph
Monday 12/16/19 @ 2:42 PM
✅
468kj
86rpm
46%
20mph
Friday 12/20/19 @ 1:18 PM
215kj
83rpm
34%
15mph
Thursday 12/5/19 @ 2:40 PM
✅
485kj
94rpm
44%
20mph
Wednesday 12/4/19 @ 1:59 PM
206kj
91rpm
31%
14mph
Monday 9/23/19 @ 1:27 PM
✅
629kj
89rpm
45%
20mph
Sunday 6/23/19 @ 1:55 PM
205kj
84rpm
29%
13mph
Thursday 9/5/19 @ 1:38 PM
✅
65kj
89rpm
37%
17mph
Tuesday 7/2/19 @ 1:30 PM
28kj
94rpm
24%
12mph
Workouts
186
kj
Tuesday 2/16/21
411
kj
Sunday 8/29/21
201
kj
Sunday 4/25/21
481
kj
Sunday 2/7/21
404
kj
Friday 9/18/20
175
kj
Monday 7/13/20
215
kj
Friday 12/20/19
206
kj
Wednesday 12/4/19
205
kj
Sunday 6/23/19