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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
8
Beat amazonwarri0r
VS
amazonwarri0r
#PZP#XXL#BGM
38 🔥
Beat giladyjay
Workouts
Previous Workouts
Tuesday 6/30/20 @ 5:16 PM
201
kj
72
rpm
34
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/27/23 @ 11:26 AM
✅
256
kj
81
rpm
35
%
15
mph
Monday 6/22/20 @ 5:31 PM
200
kj
73
rpm
34
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/20/23 @ 11:48 AM
✅
246
kj
80
rpm
35
%
15
mph
Monday 12/21/20 @ 5:7 PM
✅
174
kj
0
rpm
0
%
0
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/15/23 @ 3:2 PM
163
kj
73
rpm
38
%
15
mph
Sunday 8/2/20 @ 8:56 PM
144
kj
79
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/13/21 @ 9:40 AM
✅
155
kj
69
rpm
39
%
15
mph
Saturday 12/15/18 @ 8:21 PM
✅
122
kj
73
rpm
35
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 1/8/19 @ 11:10 AM
120
kj
77
rpm
33
%
14
mph
Saturday 9/29/18 @ 11:47 AM
132
kj
77
rpm
41
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 9/8/18 @ 7:28 PM
✅
198
kj
74
rpm
50
%
20
mph
Previous Workouts
giladyjay
#XXL #CDE #LupusStrong
8
Beat amazonwarri0r
VS
amazonwarri0r
#PZP#XXL#BGM
38 🔥
Beat giladyjay
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Tuesday 6/30/20
✅
256
kj
Monday 2/27/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Monday 6/22/20
✅
246
kj
Monday 2/20/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
174
kj
Monday 12/21/20
163
kj
Sunday 1/15/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
144
kj
Sunday 8/2/20
✅
155
kj
Tuesday 7/13/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
122
kj
Saturday 12/15/18
120
kj
Tuesday 1/8/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
132
kj
Saturday 9/29/18
✅
198
kj
Saturday 9/8/18
Previous Workouts