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Shake and Bake
gigginthedadbod
Aggieland, USA
130 🔥
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
3
Beat gigginthedadbod
Workouts
Previous Workouts
Next Workouts
Wednesday 8/18/21 @ 12:8 AM
✅
297
kj
90
rpm
43
%
20
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Monday 10/3/22 @ 1:53 PM
222
kj
83
rpm
41
%
18
mph
Friday 7/23/21 @ 2:56 AM
✅
444
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/29/22 @ 2:49 PM
325
kj
82
rpm
41
%
17
mph
Tuesday 4/28/20 @ 5:43 PM
✅
333
kj
91
rpm
45
%
20
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/12/22 @ 1:58 PM
215
kj
78
rpm
41
%
17
mph
Friday 10/1/21 @ 6:33 PM
✅
445
kj
87
rpm
44
%
20
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Thursday 9/30/21 @ 1:41 PM
310
kj
80
rpm
40
%
17
mph
Saturday 6/26/21 @ 3:10 AM
✅
294
kj
88
rpm
44
%
20
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Sunday 5/30/21 @ 5:41 PM
235
kj
85
rpm
41
%
18
mph
Monday 8/17/20 @ 5:43 PM
✅
450
kj
92
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 1:58 PM
356
kj
84
rpm
42
%
18
mph
Thursday 9/10/20 @ 9:18 PM
✅
325
kj
95
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 9/6/20 @ 3:36 PM
245
kj
85
rpm
42
%
18
mph
Thursday 8/13/20 @ 6:19 PM
✅
312
kj
76
rpm
51
%
20
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:22 PM
231
kj
79
rpm
43
%
18
mph
Friday 1/31/20 @ 6:31 PM
✅
408
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 2:3 PM
323
kj
81
rpm
41
%
17
mph
Saturday 6/16/18 @ 3:4 PM
✅
235
kj
78
rpm
44
%
18
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Friday 6/29/18 @ 1:9 PM
115
kj
71
rpm
35
%
13
mph
Previous Workouts
Next Workouts
gigginthedadbod
Aggieland, USA
130 🔥
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
3
Beat gigginthedadbod
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
297
kj
Wednesday 8/18/21
222
kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
444
kj
Friday 7/23/21
325
kj
Saturday 10/29/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Tuesday 4/28/20
215
kj
Monday 9/12/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
445
kj
Friday 10/1/21
310
kj
Thursday 9/30/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
294
kj
Saturday 6/26/21
235
kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
450
kj
Monday 8/17/20
356
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
325
kj
Thursday 9/10/20
245
kj
Sunday 9/6/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
312
kj
Thursday 8/13/20
231
kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
408
kj
Friday 1/31/20
323
kj
Friday 1/31/20
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
235
kj
Saturday 6/16/18
115
kj
Friday 6/29/18
Previous Workouts
Next Workouts