Shake and Bake

Workouts

Wednesday 8/18/21 @ 12:8 AM
✅
297kj
90rpm
43%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 1:53 PM
222kj
83rpm
41%
18mph
Friday 7/23/21 @ 2:56 AM
✅
444kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/29/22 @ 2:49 PM
325kj
82rpm
41%
17mph
Tuesday 4/28/20 @ 5:43 PM
✅
333kj
91rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 1:58 PM
215kj
78rpm
41%
17mph
Friday 10/1/21 @ 6:33 PM
✅
445kj
87rpm
44%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 1:41 PM
310kj
80rpm
40%
17mph
Saturday 6/26/21 @ 3:10 AM
✅
294kj
88rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 5:41 PM
235kj
85rpm
41%
18mph
Monday 8/17/20 @ 5:43 PM
✅
450kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:58 PM
356kj
84rpm
42%
18mph
Thursday 9/10/20 @ 9:18 PM
✅
325kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 3:36 PM
245kj
85rpm
42%
18mph
Thursday 8/13/20 @ 6:19 PM
✅
312kj
76rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
231kj
79rpm
43%
18mph
Friday 1/31/20 @ 6:31 PM
✅
408kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:3 PM
323kj
81rpm
41%
17mph
Saturday 6/16/18 @ 3:4 PM
✅
235kj
78rpm
44%
18mph
30 min Low Impact Ride
Hannah Corbin
Friday 6/29/18 @ 1:9 PM
115kj
71rpm
35%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 297 kj
Wednesday 8/18/21
222 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Friday 7/23/21
325 kj
Saturday 10/29/22
30 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 4/28/20
215 kj
Monday 9/12/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 445 kj
Friday 10/1/21
310 kj
Thursday 9/30/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 294 kj
Saturday 6/26/21
235 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Monday 8/17/20
356 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 325 kj
Thursday 9/10/20
245 kj
Sunday 9/6/20
30 min Prince Ride
Ally & Emma
✅ 312 kj
Thursday 8/13/20
231 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Friday 1/31/20
323 kj
Friday 1/31/20
30 min Low Impact Ride
Hannah Corbin
✅ 235 kj
Saturday 6/16/18
115 kj
Friday 6/29/18