Shake and Bake

Workouts

Thursday 1/28/21 @ 8:31 PM
468kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
Monday 8/3/20 @ 7:42 PM
458kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 11:25 PM
βœ…
602kj
91rpm
49%
22mph
Friday 10/1/21 @ 6:33 PM
445kj
87rpm
44%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 12:57 AM
βœ…
592kj
91rpm
49%
22mph
Monday 6/28/21 @ 2:56 AM
307kj
92rpm
43%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 3:16 AM
βœ…
401kj
98rpm
46%
22mph
Thursday 5/28/20 @ 12:25 PM
301kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
βœ…
422kj
93rpm
49%
23mph
Sunday 2/21/21 @ 12:8 AM
653kj
88rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:39 AM
βœ…
909kj
90rpm
52%
23mph
Friday 11/20/20 @ 1:39 PM
611kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:25 AM
βœ…
846kj
93rpm
49%
23mph
Monday 9/21/20 @ 6:10 PM
653kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 3:55 AM
βœ…
866kj
93rpm
50%
23mph
Tuesday 9/1/20 @ 9:12 PM
465kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:50 PM
βœ…
625kj
91rpm
50%
23mph
Friday 1/31/20 @ 6:31 PM
408kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 4:41 AM
βœ…
557kj
82rpm
51%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
468 kj
Thursday 1/28/21
βœ… 662 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
458 kj
Monday 8/3/20
βœ… 602 kj
Tuesday 1/19/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
445 kj
Friday 10/1/21
βœ… 592 kj
Thursday 9/30/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
307 kj
Monday 6/28/21
βœ… 401 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 5/28/20
βœ… 422 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
653 kj
Sunday 2/21/21
βœ… 909 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Friday 11/20/20
βœ… 846 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
653 kj
Monday 9/21/20
βœ… 866 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
465 kj
Tuesday 9/1/20
βœ… 625 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Friday 1/31/20
βœ… 557 kj
Tuesday 1/28/20