Shake and Bake

Workouts

Wednesday 4/21/21 @ 6:13 PM
βœ…
437kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 12:11 AM
261kj
85rpm
36%
16mph
Thursday 2/25/21 @ 7:47 PM
βœ…
292kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:27 PM
164kj
94rpm
33%
16mph
Wednesday 9/9/20 @ 5:18 PM
βœ…
498kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 2/22/21 @ 8:35 PM
267kj
88rpm
35%
16mph
Monday 9/7/20 @ 8:27 PM
βœ…
280kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 9:59 PM
169kj
90rpm
34%
16mph
Wednesday 10/7/20 @ 9:53 PM
βœ…
454kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 11:36 PM
234kj
91rpm
28%
14mph
Sunday 10/4/20 @ 10:26 PM
βœ…
624kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:6 PM
352kj
87rpm
36%
16mph
Sunday 9/20/20 @ 8:0 PM
βœ…
464kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:30 PM
256kj
83rpm
36%
15mph
Wednesday 8/26/20 @ 6:14 PM
βœ…
469kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:56 PM
258kj
83rpm
37%
16mph
Thursday 3/19/20 @ 10:17 PM
βœ…
324kj
81rpm
50%
20mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 7/23/20 @ 11:24 AM
161kj
84rpm
36%
15mph
Tuesday 7/21/20 @ 10:0 PM
βœ…
425kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:33 PM
277kj
90rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 437 kj
Wednesday 4/21/21
261 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 292 kj
Thursday 2/25/21
164 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
βœ… 498 kj
Wednesday 9/9/20
267 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 280 kj
Monday 9/7/20
169 kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 454 kj
Wednesday 10/7/20
234 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Sunday 10/4/20
352 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
βœ… 464 kj
Sunday 9/20/20
256 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 469 kj
Wednesday 8/26/20
258 kj
Wednesday 8/26/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 324 kj
Thursday 3/19/20
161 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 425 kj
Tuesday 7/21/20
277 kj
Monday 7/20/20