Shake and Bake

Workouts

Tuesday 8/31/21 @ 5:17 PM
✅
319kj
80rpm
50%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 5:1 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 6:54 PM
✅
330kj
96rpm
43%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 10:40 PM
✅
480kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 4:39 PM
✅
332kj
78rpm
51%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph
Tuesday 10/9/18 @ 8:38 PM
✅
293kj
74rpm
50%
20mph
30 min Hip Hop Ride
Ally Love
Tuesday 10/9/18 @ 9:6 PM
kj
rpm
%
0mph
Wednesday 10/3/18 @ 11:36 PM
✅
188kj
79rpm
52%
21mph
15 min Tabata Ride
Ally Love
Saturday 10/6/18 @ 9:35 PM
kj
rpm
%
0mph
Saturday 5/26/18 @ 5:5 PM
✅
280kj
75rpm
49%
19mph
30 min Intervals & Arms Ride
Ally Love
Saturday 4/28/18 @ 9:46 PM
kj
rpm
%
0mph

Workouts

30 min Sundays with Love
Ally Love
✅ 319 kj
Tuesday 8/31/21
kj
Sunday 1/24/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 330 kj
Saturday 10/31/20
kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Monday 6/22/20
kj
Thursday 1/23/20
30 min Sundays with Love
Ally Love
✅ 332 kj
Sunday 1/12/20
0 kj
Sunday 1/12/20
30 min Hip Hop Ride
Ally Love
✅ 293 kj
Tuesday 10/9/18
kj
Tuesday 10/9/18
15 min Tabata Ride
Ally Love
✅ 188 kj
Wednesday 10/3/18
kj
Saturday 10/6/18
30 min Intervals & Arms Ride
Ally Love
✅ 280 kj
Saturday 5/26/18
kj
Saturday 4/28/18