Shake and Bake
Workouts
Monday 8/3/20 @ 9:33 PM
✅
186kj
73rpm
42%
16mph
Friday 7/31/20 @ 9:50 PM
130kj
39rpm
48%
10mph
Friday 6/5/20 @ 1:10 PM
✅
156kj
60rpm
45%
15mph
Wednesday 6/3/20 @ 9:55 PM
19kj
50rpm
40%
10mph
Saturday 3/21/20 @ 3:19 PM
✅
140kj
63rpm
41%
14mph
Tuesday 10/1/19 @ 11:25 PM
99kj
37rpm
46%
8mph
Monday 7/1/19 @ 12:44 PM
✅
160kj
64rpm
44%
15mph
Saturday 6/29/19 @ 1:3 PM
140kj
56rpm
43%
13mph
Friday 1/4/19 @ 1:40 PM
✅
156kj
63rpm
43%
15mph
Monday 12/25/17 @ 12:0 AM
147kj
67rpm
40%
14mph
Sunday 10/14/18 @ 2:32 PM
224kj
60rpm
44%
15mph
Monday 7/9/18 @ 9:22 PM
✅
264kj
60rpm
45%
14mph
Tuesday 7/10/18 @ 11:13 AM
✅
190kj
67rpm
45%
16mph
Tuesday 6/19/18 @ 9:33 AM
164kj
63rpm
43%
14mph
Friday 5/4/18 @ 12:2 PM
✅
171kj
63rpm
45%
16mph
Wednesday 4/25/18 @ 10:13 PM
156kj
60rpm
45%
14mph