Shake and Bake

Workouts

Tuesday 9/8/20 @ 12:59 AM
191kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 6:32 PM
✅
200kj
74rpm
36%
14mph
Thursday 1/16/20 @ 9:12 PM
85kj
75rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 6:28 PM
✅
91kj
59rpm
36%
12mph
Sunday 2/2/20 @ 12:44 AM
180kj
73rpm
31%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:55 PM
✅
256kj
67rpm
38%
14mph
Friday 12/4/20 @ 1:2 AM
✅
210kj
70rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/30/22 @ 4:16 PM
170kj
55rpm
42%
13mph
Saturday 9/5/20 @ 11:57 PM
✅
232kj
72rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/12/22 @ 6:36 PM
158kj
58rpm
34%
11mph
Thursday 9/24/20 @ 12:14 AM
✅
184kj
77rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 6:58 PM
153kj
64rpm
35%
12mph
Thursday 10/8/20 @ 11:52 PM
✅
183kj
78rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 8:1 PM
149kj
71rpm
31%
12mph
Saturday 8/29/20 @ 3:25 PM
✅
229kj
75rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:8 PM
151kj
58rpm
33%
11mph
Friday 1/10/20 @ 12:57 AM
154kj
71rpm
29%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/13/19 @ 2:34 PM
✅
294kj
69rpm
39%
15mph
Monday 1/6/20 @ 9:13 PM
126kj
73rpm
29%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 1:40 PM
✅
210kj
67rpm
39%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
191 kj
Tuesday 9/8/20
✅ 200 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
85 kj
Thursday 1/16/20
✅ 91 kj
Saturday 4/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Sunday 2/2/20
✅ 256 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 210 kj
Friday 12/4/20
170 kj
Friday 9/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Saturday 9/5/20
158 kj
Friday 8/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 184 kj
Thursday 9/24/20
153 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
✅ 183 kj
Thursday 10/8/20
149 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Saturday 8/29/20
151 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Friday 1/10/20
✅ 294 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
126 kj
Monday 1/6/20
✅ 210 kj
Wednesday 6/5/19