Shake and Bake

Workouts

Thursday 1/20/22 @ 7:12 PM
✅
168kj
86rpm
42%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 2/2/22 @ 11:38 AM
101kj
84rpm
35%
15mph
Tuesday 9/10/19 @ 1:21 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/23/21 @ 11:27 AM
✅
187kj
80rpm
39%
16mph
Tuesday 6/16/20 @ 3:16 PM
✅
284kj
81rpm
46%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 2/12/21 @ 11:26 AM
151kj
86rpm
33%
15mph
Monday 10/19/20 @ 6:18 PM
✅
132kj
90rpm
42%
19mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/29/20 @ 4:36 PM
77kj
83rpm
35%
15mph
Tuesday 9/8/20 @ 12:22 PM
✅
248kj
82rpm
44%
18mph
30 min 90s Ride
Robin Arzón
Thursday 9/3/20 @ 10:34 AM
167kj
86rpm
36%
16mph
Tuesday 3/3/20 @ 6:2 PM
✅
168kj
76rpm
46%
19mph
20 min 80s Ride
Robin Arzón
Friday 4/10/20 @ 11:17 AM
139kj
81rpm
41%
17mph
Thursday 1/30/20 @ 2:30 PM
✅
255kj
84rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:6 AM
181kj
79rpm
40%
16mph
Monday 11/11/19 @ 9:7 PM
✅
242kj
85rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:6 AM
193kj
84rpm
38%
16mph
Wednesday 6/26/19 @ 3:20 PM
✅
160kj
79rpm
44%
18mph
20 min Low Impact Ride
Olivia Amato
Monday 7/1/19 @ 10:18 AM
118kj
88rpm
35%
16mph
Sunday 1/20/19 @ 3:8 PM
113kj
87rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/12/19 @ 7:46 PM
✅
130kj
92rpm
36%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 168 kj
Thursday 1/20/22
101 kj
Wednesday 2/2/22
30 min Pop Ride
Cody Rigsby
kj
Tuesday 9/10/19
✅ 187 kj
Tuesday 11/23/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 284 kj
Tuesday 6/16/20
151 kj
Friday 2/12/21
15 min Low Impact Ride
Robin Arzón
✅ 132 kj
Monday 10/19/20
77 kj
Sunday 11/29/20
30 min 90s Ride
Robin Arzón
✅ 248 kj
Tuesday 9/8/20
167 kj
Thursday 9/3/20
20 min 80s Ride
Robin Arzón
✅ 168 kj
Tuesday 3/3/20
139 kj
Friday 4/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Thursday 1/30/20
181 kj
Friday 1/31/20
30 min JLO Ride
Jess & Robin
✅ 242 kj
Monday 11/11/19
193 kj
Wednesday 10/16/19
20 min Low Impact Ride
Olivia Amato
✅ 160 kj
Wednesday 6/26/19
118 kj
Monday 7/1/19
20 min Low Impact Ride
Robin Arzón
113 kj
Sunday 1/20/19
✅ 130 kj
Saturday 1/12/19