Shake and Bake
Workouts
Monday 8/22/22 @ 2:34 PM
186kj
77rpm
40%
16mph
Saturday 8/20/22 @ 11:56 AM
✅
213kj
85rpm
39%
17mph
Saturday 5/28/22 @ 1:31 PM
154kj
74rpm
39%
15mph
Monday 3/14/22 @ 7:32 AM
✅
176kj
81rpm
37%
16mph
Wednesday 7/1/20 @ 1:54 PM
✅
118kj
82rpm
38%
16mph
Monday 2/22/21 @ 4:4 PM
93kj
85rpm
33%
15mph
Thursday 6/13/19 @ 9:42 AM
235kj
76rpm
53%
21mph
Friday 11/19/21 @ 6:19 PM
✅
278kj
86rpm
52%
23mph
Saturday 8/7/21 @ 12:10 PM
✅
156kj
78rpm
44%
18mph
Wednesday 8/4/21 @ 1:15 PM
139kj
81rpm
41%
17mph
Wednesday 5/26/21 @ 10:28 AM
127kj
83rpm
39%
17mph
Wednesday 3/31/21 @ 1:29 PM
✅
132kj
88rpm
37%
17mph
Saturday 5/25/19 @ 11:7 AM
244kj
85rpm
42%
18mph
Tuesday 11/10/20 @ 12:16 PM
✅
271kj
88rpm
42%
19mph
Saturday 9/26/20 @ 2:43 PM
✅
195kj
42rpm
43%
10mph
Sunday 10/4/20 @ 3:30 PM
187kj
43rpm
41%
9mph
Friday 7/31/20 @ 10:41 AM
246kj
74rpm
47%
18mph
Wednesday 7/29/20 @ 4:27 PM
✅
255kj
79rpm
45%
18mph
Thursday 7/4/19 @ 11:41 AM
✅
437kj
77rpm
49%
20mph
Sunday 1/5/20 @ 11:22 AM
292kj
80rpm
40%
17mph
Workouts
186
kj
Monday 8/22/22
127
kj
Wednesday 5/26/21
244
kj
Saturday 5/25/19
187
kj
Sunday 10/4/20
292
kj
Sunday 1/5/20