Shake and Bake
Workouts
Wednesday 9/20/23 @ 10:20 AM
✅
160kj
74rpm
39%
15mph
Wednesday 2/14/24 @ 12:51 PM
141kj
79rpm
35%
15mph
Tuesday 8/22/23 @ 12:58 PM
81kj
71rpm
36%
14mph
Monday 11/20/23 @ 10:41 PM
✅
107kj
78rpm
37%
15mph
Wednesday 11/30/22 @ 10:35 AM
✅
185kj
76rpm
41%
16mph
Saturday 1/28/23 @ 10:19 PM
174kj
79rpm
38%
16mph
Wednesday 8/25/21 @ 12:48 PM
✅
105kj
78rpm
38%
15mph
Friday 1/13/23 @ 12:45 PM
89kj
78rpm
34%
14mph
Monday 8/9/21 @ 2:12 PM
✅
130kj
77rpm
41%
17mph
Tuesday 1/3/23 @ 1:15 PM
96kj
80rpm
35%
15mph
Friday 9/23/22 @ 1:47 PM
✅
116kj
78rpm
39%
16mph
Monday 9/19/22 @ 10:3 PM
112kj
80rpm
38%
16mph
Friday 8/12/22 @ 10:17 AM
103kj
69rpm
41%
15mph
Monday 8/15/22 @ 10:33 PM
✅
117kj
74rpm
41%
16mph
Friday 2/19/21 @ 3:13 PM
✅
134kj
72rpm
44%
17mph
Friday 11/13/20 @ 9:59 PM
109kj
71rpm
40%
16mph
Tuesday 7/7/20 @ 12:32 PM
333kj
78rpm
43%
18mph
Saturday 7/18/20 @ 3:53 PM
✅
368kj
82rpm
44%
18mph
Wednesday 8/7/19 @ 9:21 AM
✅
301kj
77rpm
50%
20mph
Saturday 5/9/20 @ 2:44 PM
200kj
82rpm
40%
17mph
Workouts
333
kj
Tuesday 7/7/20