Shake and Bake
Workouts
Wednesday 3/13/24 @ 2:44 PM
132kj
73rpm
42%
16mph
Thursday 3/28/24 @ 10:48 AM
✅
217kj
76rpm
50%
20mph
Tuesday 6/13/23 @ 8:7 PM
140kj
68rpm
45%
16mph
Tuesday 4/18/23 @ 10:43 AM
✅
236kj
70rpm
55%
21mph
Wednesday 8/3/22 @ 10:42 AM
165kj
73rpm
46%
18mph
Wednesday 7/6/22 @ 1:25 PM
✅
277kj
74rpm
57%
22mph
Friday 4/8/22 @ 3:56 PM
161kj
65rpm
49%
17mph
Monday 4/11/22 @ 1:7 PM
✅
284kj
75rpm
57%
22mph
Monday 3/21/22 @ 11:47 AM
135kj
72rpm
43%
16mph
Tuesday 3/15/22 @ 12:5 PM
✅
247kj
75rpm
54%
21mph
Monday 2/14/22 @ 4:22 PM
155kj
75rpm
44%
17mph
Thursday 3/17/22 @ 12:5 PM
✅
252kj
74rpm
55%
21mph
Saturday 3/12/22 @ 9:17 PM
141kj
74rpm
43%
17mph
Saturday 3/12/22 @ 1:45 PM
✅
242kj
77rpm
53%
21mph
Sunday 1/24/21 @ 3:36 PM
142kj
71rpm
45%
17mph
Saturday 3/13/21 @ 12:41 PM
✅
239kj
77rpm
54%
21mph
Wednesday 1/27/21 @ 1:25 AM
152kj
66rpm
48%
17mph
Thursday 2/4/21 @ 1:11 PM
✅
197kj
80rpm
48%
20mph
Thursday 5/28/20 @ 7:0 PM
234kj
74rpm
46%
17mph
Thursday 6/4/20 @ 11:45 AM
✅
307kj
84rpm
47%
20mph
Workouts
155
kj
Monday 2/14/22
141
kj
Saturday 3/12/22
234
kj
Thursday 5/28/20