Shake and Bake
Workouts
Sunday 11/19/23 @ 12:56 PM
13kj
86rpm
26%
12mph
Sunday 9/17/23 @ 1:21 PM
✅
188kj
75rpm
41%
16mph
Monday 3/6/23 @ 3:17 PM
149kj
79rpm
36%
15mph
Sunday 3/5/23 @ 4:3 PM
✅
175kj
75rpm
40%
16mph
Thursday 3/2/23 @ 1:5 PM
147kj
69rpm
40%
15mph
Sunday 2/26/23 @ 2:58 PM
✅
187kj
71rpm
42%
16mph
Monday 7/25/22 @ 1:46 PM
148kj
71rpm
37%
14mph
Wednesday 8/3/22 @ 10:1 PM
✅
285kj
74rpm
42%
16mph
Monday 2/14/22 @ 2:51 PM
148kj
80rpm
36%
15mph
Monday 1/31/22 @ 10:42 PM
✅
168kj
74rpm
41%
16mph
Wednesday 11/24/21 @ 3:17 PM
45kj
77rpm
35%
14mph
Tuesday 11/30/21 @ 3:27 PM
✅
52kj
71rpm
40%
15mph
Monday 11/22/21 @ 4:19 PM
60kj
77rpm
33%
13mph
Tuesday 10/5/21 @ 2:33 PM
✅
88kj
75rpm
40%
16mph
Sunday 7/25/21 @ 1:22 PM
63kj
94rpm
26%
12mph
Sunday 5/30/21 @ 2:40 PM
✅
92kj
91rpm
31%
14mph
Sunday 6/6/21 @ 1:24 PM
226kj
69rpm
40%
15mph
Saturday 6/12/21 @ 7:25 PM
✅
255kj
69rpm
42%
15mph
Monday 5/10/21 @ 7:39 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 2:58 PM
✅
290kj
74rpm
42%
17mph
Workouts
kj
Monday 5/10/21