Shake and Bake

Workouts

Tuesday 12/17/19 @ 1:1 PM
166kj
85rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 7:18 PM
✅
267kj
88rpm
42%
19mph
Sunday 11/21/21 @ 2:23 PM
44kj
81rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Friday 4/3/20 @ 7:4 PM
✅
67kj
80rpm
40%
17mph
Thursday 6/24/21 @ 10:26 PM
88kj
76rpm
35%
14mph
20 min Recovery Ride
Hannah Corbin
Wednesday 5/6/20 @ 10:59 PM
✅
135kj
77rpm
42%
17mph
Saturday 8/15/20 @ 2:8 PM
98kj
81rpm
40%
17mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 4/11/21 @ 3:26 PM
✅
100kj
82rpm
40%
17mph
Thursday 7/2/20 @ 12:41 PM
214kj
78rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:45 PM
✅
261kj
76rpm
47%
19mph
Friday 10/9/20 @ 6:7 PM
42kj
81rpm
33%
14mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 8:43 PM
✅
86kj
76rpm
47%
19mph
Monday 6/29/20 @ 10:47 AM
195kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 3:54 PM
✅
237kj
77rpm
45%
18mph
Wednesday 1/1/20 @ 10:15 PM
149kj
80rpm
36%
15mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Thursday 6/25/20 @ 3:46 PM
✅
201kj
82rpm
40%
17mph
Thursday 8/13/20 @ 11:0 AM
211kj
75rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
321kj
78rpm
51%
20mph
Friday 7/19/19 @ 9:27 PM
184kj
73rpm
41%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 6/23/20 @ 9:46 PM
✅
260kj
80rpm
45%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
166 kj
Tuesday 12/17/19
✅ 267 kj
Sunday 2/26/23
10 min Low Impact Ride
Denis Morton
44 kj
Sunday 11/21/21
✅ 67 kj
Friday 4/3/20
20 min Recovery Ride
Hannah Corbin
88 kj
Thursday 6/24/21
✅ 135 kj
Wednesday 5/6/20
15 min 80s Pop Ride
Emma Lovewell
98 kj
Saturday 8/15/20
✅ 100 kj
Sunday 4/11/21
30 min Whitney Houston Ride
Ally Love
214 kj
Thursday 7/2/20
✅ 261 kj
Thursday 7/2/20
10 min Climb Ride
Tunde Oyeneyin
42 kj
Friday 10/9/20
✅ 86 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Monday 6/29/20
✅ 237 kj
Sunday 8/23/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
149 kj
Wednesday 1/1/20
✅ 201 kj
Thursday 6/25/20
30 min Prince Ride
Ally & Emma
211 kj
Thursday 8/13/20
✅ 321 kj
Wednesday 8/12/20
30 min Paul McCartney & Wings Ride
Denis Morton
184 kj
Friday 7/19/19
✅ 260 kj
Tuesday 6/23/20