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Shake and Bake
gatorstef
Ormond Bch, FL
83 π₯
Beat alwayshope
VS
alwayshope
Pearland, TX
24
Beat gatorstef
Workouts
Previous Workouts
Next Workouts
Monday 7/6/20 @ 9:33 PM
β
321
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 6/1/21 @ 9:27 PM
249
kj
76
rpm
38
%
15
mph
Saturday 11/14/20 @ 1:30 PM
β
406
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 6/28/22 @ 9:25 PM
319
kj
78
rpm
40
%
15
mph
Wednesday 1/12/22 @ 7:13 PM
79
kj
75
rpm
38
%
15
mph
15 min 80s Ride
Emma Lovewell
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Monday 1/3/22 @ 10:59 PM
β
90
kj
68
rpm
44
%
16
mph
Saturday 5/9/20 @ 1:1 PM
β
574
kj
81
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/6/21 @ 2:49 PM
457
kj
78
rpm
37
%
15
mph
Friday 3/12/21 @ 6:56 PM
β
208
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Tuesday 5/4/21 @ 9:59 PM
143
kj
85
rpm
33
%
15
mph
Wednesday 7/8/20 @ 9:59 PM
β
423
kj
82
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/22/21 @ 10:22 PM
277
kj
74
rpm
37
%
14
mph
Saturday 7/20/19 @ 2:47 PM
β
59
kj
74
rpm
41
%
16
mph
10 min Low Impact Ride
Jenn Sherman
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Sunday 7/19/20 @ 2:44 PM
44
kj
69
rpm
38
%
14
mph
Monday 12/31/18 @ 2:38 PM
23
kj
74
rpm
37
%
14
mph
5 min Intro to Tabata
Robin ArzΓ³n
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Saturday 6/9/18 @ 12:11 AM
β
23
kj
72
rpm
38
%
14
mph
Thursday 12/27/18 @ 2:43 PM
15
kj
69
rpm
32
%
12
mph
5 min Intro to Power Zone
Matt Wilpers
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Share
Monday 5/21/18 @ 7:46 PM
β
17
kj
75
rpm
31
%
13
mph
Monday 12/3/18 @ 11:24 AM
77
kj
72
rpm
34
%
13
mph
20 min Beginner Ride
Emma Lovewell
View Class
Share
Sunday 10/21/18 @ 3:45 PM
β
85
kj
66
rpm
39
%
14
mph
Previous Workouts
Next Workouts
gatorstef
Ormond Bch, FL
83 π₯
Beat alwayshope
VS
alwayshope
Pearland, TX
24
Beat gatorstef
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
321
kj
Monday 7/6/20
249
kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
406
kj
Saturday 11/14/20
319
kj
Tuesday 6/28/22
15 min 80s Ride
Emma Lovewell
View Class
Share
79
kj
Wednesday 1/12/22
β
90
kj
Monday 1/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
574
kj
Saturday 5/9/20
457
kj
Sunday 6/6/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
208
kj
Friday 3/12/21
143
kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
423
kj
Wednesday 7/8/20
277
kj
Monday 2/22/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
59
kj
Saturday 7/20/19
44
kj
Sunday 7/19/20
5 min Intro to Tabata
Robin ArzΓ³n
View Class
Share
23
kj
Monday 12/31/18
β
23
kj
Saturday 6/9/18
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
15
kj
Thursday 12/27/18
β
17
kj
Monday 5/21/18
20 min Beginner Ride
Emma Lovewell
View Class
Share
77
kj
Monday 12/3/18
β
85
kj
Sunday 10/21/18
Previous Workouts
Next Workouts