Shake and Bake

Workouts

Monday 7/6/20 @ 9:33 PM
βœ…
321kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:27 PM
249kj
76rpm
38%
15mph
Saturday 11/14/20 @ 1:30 PM
βœ…
406kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/28/22 @ 9:25 PM
319kj
78rpm
40%
15mph
Wednesday 1/12/22 @ 7:13 PM
79kj
75rpm
38%
15mph
15 min 80s Ride
Emma Lovewell
Monday 1/3/22 @ 10:59 PM
βœ…
90kj
68rpm
44%
16mph
Saturday 5/9/20 @ 1:1 PM
βœ…
574kj
81rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:49 PM
457kj
78rpm
37%
15mph
Friday 3/12/21 @ 6:56 PM
βœ…
208kj
87rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 9:59 PM
143kj
85rpm
33%
15mph
Wednesday 7/8/20 @ 9:59 PM
βœ…
423kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:22 PM
277kj
74rpm
37%
14mph
Saturday 7/20/19 @ 2:47 PM
βœ…
59kj
74rpm
41%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 7/19/20 @ 2:44 PM
44kj
69rpm
38%
14mph
Monday 12/31/18 @ 2:38 PM
23kj
74rpm
37%
14mph
5 min Intro to Tabata
Robin ArzΓ³n
Saturday 6/9/18 @ 12:11 AM
βœ…
23kj
72rpm
38%
14mph
Thursday 12/27/18 @ 2:43 PM
15kj
69rpm
32%
12mph
5 min Intro to Power Zone
Matt Wilpers
Monday 5/21/18 @ 7:46 PM
βœ…
17kj
75rpm
31%
13mph
Monday 12/3/18 @ 11:24 AM
77kj
72rpm
34%
13mph
20 min Beginner Ride
Emma Lovewell
Sunday 10/21/18 @ 3:45 PM
βœ…
85kj
66rpm
39%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 321 kj
Monday 7/6/20
249 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 406 kj
Saturday 11/14/20
319 kj
Tuesday 6/28/22
15 min 80s Ride
Emma Lovewell
79 kj
Wednesday 1/12/22
βœ… 90 kj
Monday 1/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 574 kj
Saturday 5/9/20
457 kj
Sunday 6/6/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 208 kj
Friday 3/12/21
143 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Wednesday 7/8/20
277 kj
Monday 2/22/21
10 min Low Impact Ride
Jenn Sherman
βœ… 59 kj
Saturday 7/20/19
44 kj
Sunday 7/19/20
5 min Intro to Tabata
Robin ArzΓ³n
23 kj
Monday 12/31/18
βœ… 23 kj
Saturday 6/9/18
5 min Intro to Power Zone
Matt Wilpers
15 kj
Thursday 12/27/18
βœ… 17 kj
Monday 5/21/18
20 min Beginner Ride
Emma Lovewell
77 kj
Monday 12/3/18
βœ… 85 kj
Sunday 10/21/18