Shake and Bake

Workouts

Sunday 7/19/20 @ 10:27 PM
224kj
78rpm
42%
17mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 9:50 PM
✅
249kj
84rpm
43%
18mph
Thursday 5/7/20 @ 12:53 PM
✅
471kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 1:57 AM
467kj
86rpm
41%
18mph
Wednesday 6/24/20 @ 2:14 PM
331kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:21 AM
✅
375kj
86rpm
42%
18mph
Monday 6/15/20 @ 8:10 PM
347kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 2:44 AM
✅
358kj
85rpm
41%
18mph
Friday 4/24/20 @ 11:41 AM
✅
437kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:39 AM
422kj
83rpm
40%
17mph
Saturday 9/21/19 @ 12:59 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/19/20 @ 3:45 PM
✅
46kj
80rpm
35%
14mph
Sunday 9/15/19 @ 1:52 PM
283kj
73rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/20/19 @ 12:55 AM
✅
291kj
79rpm
40%
17mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
224 kj
Sunday 7/19/20
✅ 249 kj
Tuesday 7/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Thursday 5/7/20
467 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Wednesday 6/24/20
✅ 375 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Monday 6/15/20
✅ 358 kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Friday 4/24/20
422 kj
Saturday 4/25/20
10 min Low Impact Ride
Matt Wilpers
kj
Saturday 9/21/19
✅ 46 kj
Sunday 4/19/20
45 min Club Bangers Ride
Alex Toussaint
283 kj
Sunday 9/15/19
✅ 291 kj
Friday 9/20/19