Shake and Bake

Workouts

Friday 10/30/20 @ 10:57 PM
319kj
75rpm
43%
17mph
45 min Live DJ Ride
Robin Arzón
Sunday 11/1/20 @ 9:48 PM
✅
635kj
74rpm
57%
23mph
Saturday 9/12/20 @ 3:56 PM
130kj
77rpm
41%
17mph
20 min 2000s Ride
Jess King
Saturday 9/12/20 @ 6:19 PM
✅
380kj
68rpm
70%
25mph
Friday 9/13/19 @ 10:33 AM
163kj
74rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:50 PM
✅
479kj
79rpm
58%
24mph
Tuesday 10/15/19 @ 10:1 PM
203kj
76rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:25 PM
✅
503kj
81rpm
58%
24mph
Saturday 8/25/18 @ 2:19 PM
124kj
73rpm
40%
15mph
20 min Tabata Ride
Alex Toussaint
Saturday 4/4/20 @ 2:34 PM
✅
352kj
80rpm
60%
24mph
Saturday 3/21/20 @ 2:28 PM
365kj
74rpm
46%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
✅
767kj
82rpm
58%
24mph
Saturday 2/8/20 @ 3:29 PM
361kj
77rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
✅
786kj
79rpm
60%
24mph
Friday 1/24/20 @ 2:27 PM
218kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 2:55 AM
✅
450kj
81rpm
56%
23mph
Wednesday 10/9/19 @ 10:4 PM
90kj
65rpm
43%
16mph
15 min Pop Ride
Alex Toussaint
Tuesday 10/8/19 @ 1:7 AM
✅
235kj
83rpm
56%
24mph
Saturday 9/14/19 @ 12:59 PM
91kj
82rpm
38%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:12 AM
✅
244kj
81rpm
57%
24mph

Workouts

45 min Live DJ Ride
Robin Arzón
319 kj
Friday 10/30/20
✅ 635 kj
Sunday 11/1/20
20 min 2000s Ride
Jess King
130 kj
Saturday 9/12/20
✅ 380 kj
Saturday 9/12/20
30 min Lizzo Ride
Robin Arzón
163 kj
Friday 9/13/19
✅ 479 kj
Friday 5/8/20
30 min JLO Ride
Jess & Robin
203 kj
Tuesday 10/15/19
✅ 503 kj
Wednesday 4/22/20
20 min Tabata Ride
Alex Toussaint
124 kj
Saturday 8/25/18
✅ 352 kj
Saturday 4/4/20
45 min Pop Ride
Alex Toussaint
365 kj
Saturday 3/21/20
✅ 767 kj
Saturday 3/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
361 kj
Saturday 2/8/20
✅ 786 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
218 kj
Friday 1/24/20
✅ 450 kj
Friday 1/24/20
15 min Pop Ride
Alex Toussaint
90 kj
Wednesday 10/9/19
✅ 235 kj
Tuesday 10/8/19
15 min Hip Hop Ride
Tunde Oyeneyin
91 kj
Saturday 9/14/19
✅ 244 kj
Wednesday 9/11/19