Shake and Bake

Workouts

Wednesday 1/26/22 @ 12:32 AM
168kj
75rpm
39%
16mph
30 min Feel Good Ride
Ally Love
Tuesday 2/1/22 @ 3:21 PM
✅
255kj
77rpm
46%
18mph
Friday 1/15/21 @ 3:10 PM
119kj
78rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 8:40 PM
✅
144kj
86rpm
39%
17mph
Thursday 5/14/20 @ 1:39 PM
214kj
83rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 2:4 PM
✅
257kj
91rpm
48%
22mph
Saturday 6/13/20 @ 1:2 PM
445kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 6:47 PM
✅
495kj
89rpm
42%
19mph
Saturday 6/13/20 @ 2:13 PM
325kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:46 PM
✅
425kj
87rpm
44%
19mph
Tuesday 6/2/20 @ 9:12 PM
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:13 PM
✅
391kj
88rpm
42%
19mph
Friday 11/1/19 @ 3:29 PM
222kj
80rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/26/19 @ 8:40 PM
✅
260kj
85rpm
42%
18mph
Thursday 2/13/20 @ 11:3 PM
219kj
79rpm
42%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 12:4 AM
✅
272kj
82rpm
45%
19mph
Wednesday 10/9/19 @ 10:4 PM
90kj
65rpm
43%
16mph
15 min Pop Ride
Alex Toussaint
Monday 10/7/19 @ 2:9 PM
✅
126kj
78rpm
46%
18mph
Saturday 9/28/19 @ 1:13 PM
111kj
74rpm
44%
17mph
15 min HIIT Ride
Ally Love
Friday 6/28/19 @ 2:11 PM
✅
149kj
77rpm
49%
19mph

Workouts

30 min Feel Good Ride
Ally Love
168 kj
Wednesday 1/26/22
✅ 255 kj
Tuesday 2/1/22
20 min Year of Yes Ride
Tunde Oyeneyin
119 kj
Friday 1/15/21
✅ 144 kj
Saturday 1/16/21
20 min FTP Test Ride
Matt Wilpers
214 kj
Thursday 5/14/20
✅ 257 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 6/13/20
✅ 495 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Saturday 6/13/20
✅ 425 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 6/2/20
✅ 391 kj
Monday 6/1/20
30 min P!nk Ride
Christine D'Ercole
222 kj
Friday 11/1/19
✅ 260 kj
Thursday 12/26/19
30 min BHM: Hip Hop Ride
Kendall Toole
219 kj
Thursday 2/13/20
✅ 272 kj
Saturday 2/15/20
15 min Pop Ride
Alex Toussaint
90 kj
Wednesday 10/9/19
✅ 126 kj
Monday 10/7/19
15 min HIIT Ride
Ally Love
111 kj
Saturday 9/28/19
✅ 149 kj
Friday 6/28/19