Shake and Bake

Workouts

Wednesday 6/24/20 @ 2:14 PM
✅
331kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 10:58 AM
kj
rpm
%
0mph
Thursday 5/7/20 @ 12:53 PM
✅
471kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:0 PM
410kj
81rpm
39%
16mph
Saturday 3/28/20 @ 3:30 PM
✅
241kj
81rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 5:1 PM
196kj
73rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Wednesday 6/24/20
kj
Thursday 1/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Thursday 5/7/20
410 kj
Tuesday 5/5/20
30 min Power Zone Ride
Olivia Amato
✅ 241 kj
Saturday 3/28/20
196 kj
Sunday 3/29/20