Shake and Bake

Workouts

Saturday 4/22/23 @ 2:4 PM
328kj
74rpm
44%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/3/19 @ 11:28 PM
675kj
88rpm
52%
23mph
Sunday 2/26/23 @ 3:43 PM
218kj
69rpm
47%
17mph
30 min Climb Ride
Christine D'Ercole
Saturday 2/25/23 @ 9:36 PM
325kj
74rpm
53%
20mph
Sunday 11/13/22 @ 4:56 PM
207kj
79rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Sunday 11/13/22 @ 4:37 PM
239kj
90rpm
39%
18mph
Friday 8/12/22 @ 5:2 PM
62kj
68rpm
43%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/27/22 @ 12:46 PM
62kj
84rpm
37%
16mph
Monday 4/18/22 @ 1:53 PM
236kj
66rpm
50%
18mph
30 min 90s Ride
Christine D'Ercole
Tuesday 4/19/22 @ 11:51 AM
323kj
79rpm
49%
20mph
Sunday 4/17/22 @ 5:30 PM
165kj
64rpm
48%
17mph
20 min Weezer Ride
Christine D'Ercole
Sunday 4/17/22 @ 5:28 PM
220kj
84rpm
48%
21mph
Tuesday 12/14/21 @ 4:43 PM
200kj
0rpm
0%
0mph
20 min New Wave Ride
Christine D'Ercole
Monday 11/15/21 @ 2:25 PM
180kj
76rpm
46%
19mph
Saturday 8/28/21 @ 2:7 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:24 PM
649kj
89rpm
45%
21mph
Wednesday 6/30/21 @ 5:12 PM
141kj
0rpm
0%
0mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 6/30/21 @ 11:58 AM
189kj
83rpm
43%
19mph
Sunday 6/27/21 @ 6:12 PM
95kj
0rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Sunday 6/27/21 @ 6:10 PM
114kj
79rpm
50%
21mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
328 kj
Saturday 4/22/23
675 kj
Monday 6/3/19
30 min Climb Ride
Christine D'Ercole
218 kj
Sunday 2/26/23
325 kj
Saturday 2/25/23
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
207 kj
Sunday 11/13/22
239 kj
Sunday 11/13/22
10 min Low Impact Ride
Christine D'Ercole
62 kj
Friday 8/12/22
62 kj
Wednesday 4/27/22
30 min 90s Ride
Christine D'Ercole
236 kj
Monday 4/18/22
323 kj
Tuesday 4/19/22
20 min Weezer Ride
Christine D'Ercole
165 kj
Sunday 4/17/22
220 kj
Sunday 4/17/22
20 min New Wave Ride
Christine D'Ercole
200 kj
Tuesday 12/14/21
180 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 8/28/21
649 kj
Sunday 3/21/21
20 min HIIT Ride
Christine D'Ercole
141 kj
Wednesday 6/30/21
189 kj
Wednesday 6/30/21
10 min Climb Ride
Christine D'Ercole
95 kj
Sunday 6/27/21
114 kj
Sunday 6/27/21