Shake and Bake

Workouts

Wednesday 7/12/23 @ 4:16 PM
148kj
77rpm
43%
18mph
20 min Reflection Ride
Christine D'Ercole
Saturday 6/4/22 @ 8:22 PM
129kj
78rpm
41%
17mph
Tuesday 6/20/23 @ 3:21 PM
198kj
78rpm
40%
16mph
30 min Mother's Day Ride
Christine D'Ercole
Sunday 5/14/23 @ 3:36 PM
198kj
81rpm
39%
17mph
Sunday 4/23/23 @ 7:43 PM
449kj
70rpm
46%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/30/23 @ 4:14 PM
354kj
73rpm
42%
17mph
Wednesday 12/14/22 @ 11:25 PM
kj
rpm
%
0mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 6/13/19 @ 9:1 AM
kj
rpm
%
0mph
Thursday 11/17/22 @ 11:6 PM
303kj
69rpm
46%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Saturday 3/28/20 @ 3:5 PM
316kj
77rpm
44%
17mph
Thursday 4/21/22 @ 4:52 PM
219kj
76rpm
44%
17mph
30 min Climb Ride
Christine D'Ercole
Friday 4/15/22 @ 12:41 PM
205kj
71rpm
45%
17mph
Tuesday 2/22/22 @ 10:16 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Wednesday 2/23/22 @ 1:43 PM
343kj
69rpm
48%
18mph
Saturday 12/18/21 @ 4:57 PM
654kj
0rpm
0%
0mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:37 PM
440kj
84rpm
41%
18mph
Tuesday 8/24/21 @ 3:9 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/24/21 @ 7:20 PM
74kj
74rpm
44%
18mph
Wednesday 8/18/21 @ 10:6 PM
365kj
0rpm
0%
0mph
45 min Power Zone Ride
Christine D'Ercole
Monday 8/23/21 @ 11:53 AM
329kj
73rpm
45%
17mph

Workouts

20 min Reflection Ride
Christine D'Ercole
148 kj
Wednesday 7/12/23
129 kj
Saturday 6/4/22
30 min Mother's Day Ride
Christine D'Ercole
198 kj
Tuesday 6/20/23
198 kj
Sunday 5/14/23
60 min Power Zone Endurance Ride
Christine D'Ercole
449 kj
Sunday 4/23/23
354 kj
Sunday 4/30/23
45 min HRZ Power Ride
Christine D'Ercole
kj
Wednesday 12/14/22
kj
Thursday 6/13/19
45 min Crank It Up Ride
Christine D'Ercole
303 kj
Thursday 11/17/22
316 kj
Saturday 3/28/20
30 min Climb Ride
Christine D'Ercole
219 kj
Thursday 4/21/22
205 kj
Friday 4/15/22
45 min Climb Ride
Christine D'Ercole
kj
Tuesday 2/22/22
343 kj
Wednesday 2/23/22
60 min Best of the Decade Ride
Christine D'Ercole
654 kj
Saturday 12/18/21
440 kj
Sunday 12/29/19
10 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 8/24/21
74 kj
Saturday 7/24/21
45 min Power Zone Ride
Christine D'Ercole
365 kj
Wednesday 8/18/21
329 kj
Monday 8/23/21