Shake and Bake

Workouts

Wednesday 1/18/23 @ 11:5 PM
344kj
74rpm
45%
18mph
45 min Pride Ride
Christine D'Ercole
Thursday 2/8/24 @ 10:27 PM
292kj
80rpm
39%
16mph
Sunday 2/26/23 @ 3:43 PM
218kj
69rpm
47%
17mph
30 min Climb Ride
Christine D'Ercole
Monday 3/20/23 @ 8:6 PM
232kj
71rpm
47%
18mph
Sunday 11/13/22 @ 4:56 PM
207kj
79rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Monday 1/30/23 @ 10:58 PM
203kj
90rpm
37%
17mph
Monday 7/26/21 @ 5:15 PM
620kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/26/20 @ 6:38 PM
534kj
82rpm
45%
19mph
Sunday 1/30/22 @ 6:28 PM
461kj
0rpm
0%
0mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 1/30/22 @ 6:31 PM
365kj
81rpm
42%
18mph
Thursday 12/23/21 @ 6:38 PM
223kj
73rpm
44%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/9/22 @ 6:19 PM
213kj
82rpm
40%
17mph
Saturday 8/28/21 @ 2:7 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/9/21 @ 4:56 PM
415kj
59rpm
37%
13mph
Sunday 6/27/21 @ 6:12 PM
95kj
0rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Friday 7/2/21 @ 8:56 PM
89kj
80rpm
46%
19mph
Wednesday 4/14/21 @ 8:20 PM
392kj
0rpm
0%
0mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 4/27/21 @ 3:40 PM
355kj
76rpm
45%
18mph
Tuesday 3/2/21 @ 7:3 PM
123kj
0rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 1/31/21 @ 5:57 PM
96kj
78rpm
41%
16mph

Workouts

45 min Pride Ride
Christine D'Ercole
344 kj
Wednesday 1/18/23
292 kj
Thursday 2/8/24
30 min Climb Ride
Christine D'Ercole
218 kj
Sunday 2/26/23
232 kj
Monday 3/20/23
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
207 kj
Sunday 11/13/22
203 kj
Monday 1/30/23
60 min Climb Ride
Christine D'Ercole
620 kj
Monday 7/26/21
534 kj
Sunday 4/26/20
45 min Power Zone Ride
Christine D'Ercole
461 kj
Sunday 1/30/22
365 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
223 kj
Thursday 12/23/21
213 kj
Sunday 1/9/22
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 8/28/21
415 kj
Thursday 12/9/21
10 min Climb Ride
Christine D'Ercole
95 kj
Sunday 6/27/21
89 kj
Friday 7/2/21
45 min My Mixtape Ride
Jenn Sherman
392 kj
Wednesday 4/14/21
355 kj
Tuesday 4/27/21
15 min Low Impact Ride
Christine D'Ercole
123 kj
Tuesday 3/2/21
96 kj
Sunday 1/31/21