Shake and Bake

Workouts

Thursday 6/3/21 @ 6:54 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/3/24 @ 12:30 PM
401kj
90rpm
42%
19mph
Sunday 11/5/23 @ 6:57 PM
448kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/5/23 @ 6:59 PM
510kj
86rpm
43%
19mph
Saturday 7/15/23 @ 2:54 PM
89kj
61rpm
47%
16mph
15 min Move for More: Climb Ride
Christine D'Ercole
Monday 10/26/20 @ 5:30 PM
165kj
92rpm
45%
21mph
Sunday 6/25/23 @ 2:52 PM
127kj
75rpm
41%
16mph
20 min 90s Pop Ride
Christine D'Ercole
Saturday 9/28/19 @ 4:43 PM
114kj
86rpm
41%
18mph
Sunday 11/28/21 @ 6:25 PM
589kj
0rpm
0%
0mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:30 PM
583kj
91rpm
43%
20mph
Tuesday 12/7/21 @ 10:13 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Monday 2/14/22 @ 11:48 AM
311kj
88rpm
45%
20mph
Monday 11/29/21 @ 3:59 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/11/22 @ 10:27 PM
121kj
76rpm
45%
18mph
Saturday 1/8/22 @ 3:56 PM
136kj
0rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 9/30/20 @ 7:43 PM
149kj
94rpm
42%
20mph
Tuesday 11/2/21 @ 5:43 PM
337kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/26/21 @ 3:7 PM
281kj
93rpm
42%
19mph
Saturday 7/24/21 @ 10:8 PM
609kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 1:57 PM
660kj
84rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 6/3/21
401 kj
Wednesday 1/3/24
60 min Power Zone Endurance Ride
Christine D'Ercole
448 kj
Sunday 11/5/23
510 kj
Sunday 11/5/23
15 min Move for More: Climb Ride
Christine D'Ercole
89 kj
Saturday 7/15/23
165 kj
Monday 10/26/20
20 min 90s Pop Ride
Christine D'Ercole
127 kj
Sunday 6/25/23
114 kj
Saturday 9/28/19
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
589 kj
Sunday 11/28/21
583 kj
Sunday 11/28/21
30 min Sweat Steady Ride
Jess King
kj
Tuesday 12/7/21
311 kj
Monday 2/14/22
20 min Low Impact Ride
Christine D'Ercole
kj
Monday 11/29/21
121 kj
Tuesday 1/11/22
15 min Low Impact Ride
Christine D'Ercole
136 kj
Saturday 1/8/22
149 kj
Wednesday 9/30/20
30 min Low Impact Ride
Christine D'Ercole
337 kj
Tuesday 11/2/21
281 kj
Tuesday 10/26/21
60 min Climb Ride
Christine D'Ercole
609 kj
Saturday 7/24/21
660 kj
Saturday 4/20/19