Shake and Bake

Workouts

Thursday 11/9/23 @ 11:2 PM
249kj
72rpm
48%
18mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 12:28 PM
160kj
70rpm
40%
15mph
Wednesday 3/9/22 @ 7:0 PM
216kj
76rpm
43%
17mph
30 min Rock Ride
Christine D'Ercole
Friday 1/1/21 @ 1:59 PM
216kj
83rpm
40%
17mph
Saturday 12/17/22 @ 4:54 PM
349kj
65rpm
50%
18mph
45 min Holiday Ride
Christine D'Ercole
Saturday 12/26/20 @ 1:45 PM
310kj
72rpm
44%
17mph
Sunday 7/25/21 @ 7:59 PM
615kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:45 PM
456kj
72rpm
46%
18mph
Monday 7/25/22 @ 2:45 PM
90kj
76rpm
39%
16mph
15 min Low Impact Ride
Christine D'Ercole
Monday 9/26/22 @ 6:49 PM
71kj
86rpm
32%
14mph
Sunday 1/2/22 @ 9:45 PM
173kj
0rpm
0%
0mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Monday 1/24/22 @ 7:24 PM
69kj
71rpm
37%
14mph
Wednesday 1/5/22 @ 7:45 PM
122kj
0rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Monday 9/27/21 @ 6:39 PM
75kj
79rpm
36%
15mph
Monday 2/14/22 @ 10:39 PM
193kj
0rpm
0%
0mph
20 min Mood Ride: Sweet
Christine D'Ercole
Thursday 3/31/22 @ 4:24 PM
84kj
77rpm
34%
14mph
Sunday 1/16/22 @ 6:55 PM
314kj
0rpm
0%
0mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:57 PM
180kj
76rpm
39%
16mph
Friday 1/22/21 @ 7:41 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/15/21 @ 5:45 PM
148kj
0rpm
0%
0mph

Workouts

30 min Broadway Ride
Christine D'Ercole
249 kj
Thursday 11/9/23
160 kj
Wednesday 11/25/20
30 min Rock Ride
Christine D'Ercole
216 kj
Wednesday 3/9/22
216 kj
Friday 1/1/21
45 min Holiday Ride
Christine D'Ercole
349 kj
Saturday 12/17/22
310 kj
Saturday 12/26/20
60 min Climb Ride
Christine D'Ercole
615 kj
Sunday 7/25/21
456 kj
Saturday 5/16/20
15 min Low Impact Ride
Christine D'Ercole
90 kj
Monday 7/25/22
71 kj
Monday 9/26/22
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
173 kj
Sunday 1/2/22
69 kj
Monday 1/24/22
15 min Low Impact Ride
Christine D'Ercole
122 kj
Wednesday 1/5/22
75 kj
Monday 9/27/21
20 min Mood Ride: Sweet
Christine D'Ercole
193 kj
Monday 2/14/22
84 kj
Thursday 3/31/22
30 min Broadway Ride
Christine D'Ercole
314 kj
Sunday 1/16/22
180 kj
Wednesday 1/27/21
20 min Low Impact Ride
Christine D'Ercole
kj
Friday 1/22/21
148 kj
Friday 1/15/21