Shake and Bake
Workouts
Saturday 7/16/22 @ 8:55 PM
182kj
70rpm
43%
16mph
Monday 7/18/22 @ 10:50 PM
✅
197kj
77rpm
42%
17mph
Sunday 4/24/22 @ 8:2 PM
281kj
81rpm
36%
16mph
Saturday 4/16/22 @ 3:4 PM
✅
294kj
87rpm
36%
16mph
Monday 5/24/21 @ 6:22 PM
✅
405kj
81rpm
44%
18mph
Wednesday 4/13/22 @ 7:48 PM
258kj
81rpm
32%
14mph
Friday 4/8/22 @ 4:20 PM
361kj
84rpm
36%
16mph
Saturday 4/2/22 @ 7:35 PM
✅
406kj
76rpm
43%
17mph
Wednesday 4/6/22 @ 5:10 PM
264kj
82rpm
36%
16mph
Friday 3/4/22 @ 1:26 PM
✅
294kj
87rpm
37%
17mph
Saturday 8/21/21 @ 3:50 AM
✅
417kj
77rpm
47%
19mph
Saturday 1/29/22 @ 5:35 PM
254kj
75rpm
38%
15mph
Friday 6/11/21 @ 7:16 PM
✅
241kj
87rpm
41%
18mph
Monday 1/25/21 @ 1:11 PM
163kj
83rpm
37%
15mph
Tuesday 5/4/21 @ 2:15 PM
✅
304kj
76rpm
50%
20mph
Tuesday 3/23/21 @ 8:21 PM
248kj
76rpm
47%
18mph
Wednesday 4/7/21 @ 4:27 PM
✅
325kj
81rpm
49%
20mph
Wednesday 4/7/21 @ 9:28 PM
253kj
79rpm
45%
18mph
Thursday 12/17/20 @ 2:27 AM
✅
283kj
82rpm
46%
19mph
Wednesday 12/23/20 @ 5:36 PM
178kj
80rpm
38%
16mph
Workouts
182
kj
Saturday 7/16/22
258
kj
Wednesday 4/13/22
361
kj
Friday 4/8/22
264
kj
Wednesday 4/6/22
163
kj
Monday 1/25/21
178
kj
Wednesday 12/23/20