Shake and Bake

Workouts

Friday 6/23/23 @ 12:16 AM
✅
564kj
64rpm
63%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 6/25/23 @ 6:42 PM
480kj
88rpm
45%
20mph
Wednesday 1/18/23 @ 5:5 PM
✅
749kj
62rpm
64%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 5:14 PM
626kj
89rpm
44%
20mph
Monday 11/7/22 @ 5:37 PM
✅
546kj
60rpm
65%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/11/22 @ 4:20 PM
468kj
92rpm
43%
20mph
Wednesday 1/26/22 @ 12:27 AM
✅
546kj
55rpm
69%
21mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 4:32 PM
528kj
92rpm
46%
21mph
Saturday 1/22/22 @ 6:2 PM
✅
782kj
61rpm
66%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 6:40 PM
661kj
92rpm
45%
21mph
Wednesday 3/10/21 @ 4:59 PM
✅
676kj
64rpm
58%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:1 PM
637kj
88rpm
45%
20mph
Tuesday 12/1/20 @ 4:36 PM
274kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 10:34 PM
✅
308kj
93rpm
43%
20mph
Saturday 10/17/20 @ 2:21 PM
527kj
71rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 3:14 PM
✅
587kj
74rpm
51%
20mph
Saturday 10/10/20 @ 9:15 PM
594kj
72rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 1:23 PM
✅
641kj
92rpm
44%
20mph
Thursday 4/16/20 @ 4:53 PM
kj
rpm
%
0mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:36 PM
✅
522kj
90rpm
41%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 564 kj
Friday 6/23/23
480 kj
Sunday 6/25/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 749 kj
Wednesday 1/18/23
626 kj
Saturday 1/21/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 546 kj
Monday 11/7/22
468 kj
Friday 11/11/22
45 min Power Zone Ride
Denis Morton
✅ 546 kj
Wednesday 1/26/22
528 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 782 kj
Saturday 1/22/22
661 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Wednesday 3/10/21
637 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 12/1/20
✅ 308 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Saturday 10/17/20
✅ 587 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
594 kj
Saturday 10/10/20
✅ 641 kj
Friday 10/9/20
60 min WHM Celebration Ride
Christine D'Ercole
kj
Thursday 4/16/20
✅ 522 kj
Sunday 3/8/20