Shake and Bake

Workouts

Sunday 4/19/20 @ 7:53 PM
✅
275kj
0rpm
0%
0mph
20 min 2000s Ride
Kendall Toole
Thursday 10/27/22 @ 8:23 PM
141kj
77rpm
43%
17mph
Sunday 6/13/21 @ 6:14 PM
✅
740kj
68rpm
58%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 6:43 PM
519kj
82rpm
44%
19mph
Thursday 1/28/21 @ 11:49 PM
✅
307kj
70rpm
53%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 4:29 PM
229kj
84rpm
41%
18mph
Saturday 1/9/21 @ 6:23 PM
✅
251kj
77rpm
46%
18mph
30 min Hip Hop Ride
Jess King
Saturday 1/9/21 @ 6:27 PM
244kj
78rpm
46%
18mph
Monday 10/26/20 @ 7:20 PM
✅
266kj
73rpm
48%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 7:49 PM
220kj
83rpm
41%
18mph
Sunday 10/18/20 @ 1:26 PM
✅
548kj
54rpm
69%
21mph
45 min 90s Ride
Jenn Sherman
Sunday 10/18/20 @ 1:29 PM
335kj
70rpm
47%
18mph
Friday 9/18/20 @ 4:23 PM
✅
142kj
33rpm
48%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 7:22 PM
126kj
40rpm
46%
9mph
Monday 8/10/20 @ 4:1 PM
191kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/9/20 @ 3:28 PM
✅
248kj
73rpm
47%
18mph
Saturday 8/1/20 @ 8:13 PM
149kj
76rpm
44%
17mph
20 min House Ride
Jess King
Saturday 8/1/20 @ 7:15 PM
✅
176kj
78rpm
46%
19mph
Saturday 4/25/20 @ 2:57 PM
✅
377kj
61rpm
53%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:59 PM
354kj
72rpm
47%
18mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 275 kj
Sunday 4/19/20
141 kj
Thursday 10/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Sunday 6/13/21
519 kj
Sunday 10/6/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 307 kj
Thursday 1/28/21
229 kj
Monday 2/3/20
30 min Hip Hop Ride
Jess King
✅ 251 kj
Saturday 1/9/21
244 kj
Saturday 1/9/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Monday 10/26/20
220 kj
Thursday 10/29/20
45 min 90s Ride
Jenn Sherman
✅ 548 kj
Sunday 10/18/20
335 kj
Sunday 10/18/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 142 kj
Friday 9/18/20
126 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Ally Love
191 kj
Monday 8/10/20
✅ 248 kj
Sunday 8/9/20
20 min House Ride
Jess King
149 kj
Saturday 8/1/20
✅ 176 kj
Saturday 8/1/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 377 kj
Saturday 4/25/20
354 kj
Friday 4/3/20