Shake and Bake

Workouts

Sunday 7/23/23 @ 2:52 AM
0kj
0rpm
25%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 4:36 PM
✅
384kj
82rpm
44%
18mph
Friday 7/8/22 @ 1:47 AM
✅
524kj
69rpm
56%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/4/20 @ 5:26 PM
402kj
88rpm
42%
19mph
Tuesday 2/7/23 @ 10:51 PM
✅
548kj
63rpm
63%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 9:56 AM
362kj
88rpm
41%
18mph
Monday 2/7/22 @ 11:50 PM
✅
529kj
62rpm
63%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/26/22 @ 9:55 AM
354kj
81rpm
41%
17mph
Monday 1/25/21 @ 6:1 PM
✅
510kj
67rpm
57%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 11:9 AM
402kj
87rpm
42%
19mph
Tuesday 3/2/21 @ 5:12 PM
✅
290kj
70rpm
52%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 2/4/22 @ 11:55 AM
238kj
87rpm
41%
18mph
Friday 10/1/21 @ 4:45 PM
✅
688kj
64rpm
59%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 9:55 AM
482kj
85rpm
42%
18mph
Monday 9/27/21 @ 4:13 PM
✅
516kj
66rpm
58%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 9:51 AM
366kj
89rpm
40%
18mph
Tuesday 4/6/21 @ 5:35 PM
✅
550kj
73rpm
56%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 9:53 AM
380kj
91rpm
41%
19mph
Wednesday 9/16/20 @ 4:29 PM
✅
422kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:32 PM
402kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 7/23/23
✅ 384 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
✅ 524 kj
Friday 7/8/22
402 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Tuesday 2/7/23
362 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 529 kj
Monday 2/7/22
354 kj
Thursday 5/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Monday 1/25/21
402 kj
Thursday 1/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 290 kj
Tuesday 3/2/21
238 kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Friday 10/1/21
482 kj
Friday 10/1/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 516 kj
Monday 9/27/21
366 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 550 kj
Tuesday 4/6/21
380 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Wednesday 9/16/20
402 kj
Tuesday 6/30/20