Shake and Bake

Workouts

Monday 11/7/22 @ 5:37 PM
✅
546kj
60rpm
65%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 12:31 PM
296kj
86rpm
38%
17mph
Sunday 11/26/23 @ 2:57 PM
✅
621kj
61rpm
60%
19mph
60 min Power Zone Ride
Denis Morton
Friday 5/5/23 @ 5:8 PM
417kj
84rpm
38%
17mph
Tuesday 4/19/22 @ 8:37 PM
37kj
59rpm
37%
11mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/19/22 @ 9:36 PM
✅
51kj
87rpm
34%
15mph
Wednesday 1/26/22 @ 12:27 AM
✅
546kj
55rpm
69%
21mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 1:32 PM
330kj
84rpm
39%
17mph
Saturday 1/22/22 @ 6:2 PM
✅
782kj
61rpm
66%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 2:10 PM
433kj
85rpm
40%
17mph
Sunday 10/10/21 @ 2:17 PM
✅
592kj
65rpm
63%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 10:19 PM
311kj
84rpm
39%
17mph
Sunday 2/28/21 @ 8:56 PM
✅
731kj
65rpm
61%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:37 PM
392kj
86rpm
38%
17mph
Sunday 2/21/21 @ 3:37 PM
✅
417kj
77rpm
42%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:29 PM
408kj
82rpm
40%
17mph
Wednesday 12/9/20 @ 8:34 PM
✅
60kj
76rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/26/20 @ 9:24 PM
47kj
90rpm
32%
15mph
Sunday 12/20/20 @ 2:26 PM
✅
560kj
71rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:54 PM
310kj
90rpm
33%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 546 kj
Monday 11/7/22
296 kj
Thursday 1/4/24
60 min Power Zone Ride
Denis Morton
✅ 621 kj
Sunday 11/26/23
417 kj
Friday 5/5/23
10 min Low Impact Ride
Christine D'Ercole
37 kj
Tuesday 4/19/22
✅ 51 kj
Tuesday 4/19/22
45 min Power Zone Ride
Denis Morton
✅ 546 kj
Wednesday 1/26/22
330 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 782 kj
Saturday 1/22/22
433 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
✅ 592 kj
Sunday 10/10/21
311 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Sunday 2/28/21
392 kj
Saturday 2/27/21
60 min Football Pregame Ride
Jenn Sherman
✅ 417 kj
Sunday 2/21/21
408 kj
Sunday 2/7/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Wednesday 12/9/20
47 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Sunday 12/20/20
310 kj
Saturday 12/19/20