Shake and Bake

Workouts

Monday 3/28/22 @ 11:13 PM
βœ…
560kj
65rpm
62%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/6/23 @ 7:28 PM
412kj
87rpm
43%
19mph
Sunday 1/15/23 @ 4:9 PM
βœ…
536kj
64rpm
61%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 1:16 PM
400kj
90rpm
41%
19mph
Tuesday 12/6/22 @ 7:5 PM
βœ…
1024kj
58rpm
70%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 11:29 AM
708kj
89rpm
43%
19mph
Monday 2/7/22 @ 11:50 PM
βœ…
529kj
62rpm
63%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/6/22 @ 12:16 PM
396kj
85rpm
44%
19mph
Tuesday 9/20/22 @ 2:56 PM
βœ…
627kj
60rpm
70%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 12:51 PM
453kj
89rpm
44%
20mph
Saturday 9/10/22 @ 2:54 PM
βœ…
739kj
61rpm
65%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 1:1 PM
563kj
93rpm
41%
19mph
Saturday 8/27/22 @ 2:51 PM
βœ…
509kj
63rpm
60%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/30/22 @ 12:21 PM
409kj
85rpm
40%
19mph
Monday 7/4/22 @ 5:16 PM
βœ…
536kj
64rpm
60%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 12:9 PM
413kj
91rpm
41%
19mph
Sunday 3/20/22 @ 5:35 PM
βœ…
578kj
62rpm
66%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 12:1 PM
426kj
88rpm
43%
19mph
Sunday 8/15/21 @ 2:0 PM
βœ…
309kj
73rpm
52%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 8/20/21 @ 12:30 PM
221kj
89rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 560 kj
Monday 3/28/22
412 kj
Wednesday 12/6/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 536 kj
Sunday 1/15/23
400 kj
Tuesday 1/17/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1024 kj
Tuesday 12/6/22
708 kj
Saturday 6/4/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 529 kj
Monday 2/7/22
396 kj
Thursday 10/6/22
45 min Power Zone Ride
Matt Wilpers
βœ… 627 kj
Tuesday 9/20/22
453 kj
Sunday 9/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 739 kj
Saturday 9/10/22
563 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 509 kj
Saturday 8/27/22
409 kj
Tuesday 8/30/22
45 min Power Zone Ride
Matt Wilpers
βœ… 536 kj
Monday 7/4/22
413 kj
Tuesday 7/5/22
45 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Sunday 3/20/22
426 kj
Monday 3/21/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 309 kj
Sunday 8/15/21
221 kj
Friday 8/20/21