Shake and Bake

Workouts

Sunday 2/7/21 @ 6:0 PM
137kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 4:19 PM
✅
189kj
81rpm
39%
16mph
Friday 4/9/21 @ 3:31 PM
✅
109kj
77rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Monday 4/12/21 @ 9:12 PM
65kj
78rpm
34%
14mph
Tuesday 2/16/21 @ 4:45 PM
222kj
93rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 7:36 PM
✅
297kj
85rpm
36%
16mph
Saturday 1/30/21 @ 3:59 PM
282kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 8:35 PM
✅
406kj
83rpm
40%
17mph
Saturday 8/15/20 @ 10:48 PM
✅
91kj
81rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 10:17 PM
68kj
75rpm
36%
14mph
Sunday 3/22/20 @ 5:32 PM
159kj
82rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/1/20 @ 9:45 PM
✅
194kj
77rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Sunday 2/7/21
✅ 189 kj
Tuesday 6/15/21
20 min Groove Ride
Cody Rigsby
✅ 109 kj
Friday 4/9/21
65 kj
Monday 4/12/21
45 min Power Zone Ride
Matt Wilpers
222 kj
Tuesday 2/16/21
✅ 297 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
282 kj
Saturday 1/30/21
✅ 406 kj
Saturday 1/30/21
15 min Pop Ride
Cody Rigsby
✅ 91 kj
Saturday 8/15/20
68 kj
Tuesday 12/1/20
30 min Power Zone Ride
Christine D'Ercole
159 kj
Sunday 3/22/20
✅ 194 kj
Tuesday 12/1/20