Shake and Bake
Workouts
Wednesday 3/6/24 @ 7:0 PM
✅
497kj
86rpm
47%
21mph
Sunday 1/17/21 @ 9:16 PM
167kj
62rpm
38%
12mph
Tuesday 12/5/23 @ 7:51 PM
✅
340kj
94rpm
44%
21mph
Friday 9/22/23 @ 3:37 PM
184kj
78rpm
40%
16mph
Saturday 11/25/23 @ 9:13 PM
✅
518kj
93rpm
45%
21mph
Friday 11/24/23 @ 6:17 PM
204kj
71rpm
36%
14mph
Thursday 9/21/23 @ 9:21 PM
✅
224kj
85rpm
48%
21mph
Thursday 11/2/23 @ 10:10 PM
94kj
71rpm
37%
14mph
Thursday 8/3/23 @ 3:58 PM
✅
326kj
90rpm
45%
20mph
Saturday 8/5/23 @ 4:53 PM
137kj
73rpm
36%
14mph
Monday 2/13/23 @ 11:57 PM
✅
279kj
94rpm
41%
19mph
Saturday 2/25/23 @ 1:6 PM
150kj
78rpm
36%
15mph
Monday 11/21/22 @ 5:1 PM
✅
287kj
87rpm
44%
19mph
Tuesday 11/22/22 @ 3:18 PM
188kj
71rpm
42%
16mph
Wednesday 9/28/22 @ 5:24 PM
✅
490kj
85rpm
47%
20mph
Friday 9/30/22 @ 5:32 PM
285kj
71rpm
42%
16mph
Monday 7/4/22 @ 3:30 PM
✅
162kj
90rpm
40%
18mph
Friday 9/10/21 @ 1:39 PM
119kj
80rpm
39%
16mph
Wednesday 5/18/22 @ 8:9 PM
✅
200kj
79rpm
48%
20mph
Friday 5/13/22 @ 1:53 PM
111kj
74rpm
40%
15mph