Shake and Bake
Workouts
Sunday 2/9/20 @ 3:14 PM
430kj
78rpm
42%
17mph
Saturday 2/13/21 @ 10:55 PM
✅
555kj
88rpm
43%
19mph
Wednesday 4/29/20 @ 10:18 PM
286kj
83rpm
37%
16mph
Tuesday 10/6/20 @ 3:51 PM
✅
302kj
94rpm
29%
15mph
Wednesday 11/13/19 @ 12:52 PM
252kj
78rpm
38%
16mph
Wednesday 8/26/20 @ 9:19 PM
✅
379kj
91rpm
40%
18mph
Monday 12/2/19 @ 2:7 PM
281kj
83rpm
37%
16mph
Monday 12/2/19 @ 6:52 PM
✅
350kj
83rpm
38%
17mph
Tuesday 4/14/20 @ 2:48 PM
308kj
76rpm
42%
17mph
Monday 4/13/20 @ 11:36 AM
✅
328kj
83rpm
40%
17mph
Thursday 4/2/20 @ 12:47 PM
315kj
76rpm
43%
17mph
Tuesday 3/31/20 @ 8:23 PM
✅
353kj
86rpm
40%
18mph
Monday 2/24/20 @ 11:48 AM
269kj
83rpm
38%
16mph
Friday 2/28/20 @ 10:1 PM
✅
313kj
90rpm
37%
17mph
Sunday 1/26/20 @ 4:34 PM
277kj
77rpm
40%
16mph
Monday 1/27/20 @ 5:23 PM
✅
360kj
86rpm
40%
18mph
Monday 10/28/19 @ 2:58 PM
241kj
82rpm
37%
15mph
Monday 10/28/19 @ 9:34 PM
✅
377kj
87rpm
42%
18mph
Thursday 10/17/19 @ 4:34 PM
146kj
78rpm
36%
15mph
Monday 10/21/19 @ 5:44 PM
✅
223kj
84rpm
39%
17mph
Workouts
286
kj
Wednesday 4/29/20
252
kj
Wednesday 11/13/19
269
kj
Monday 2/24/20
241
kj
Monday 10/28/19