Shake and Bake
Workouts
Monday 10/28/19 @ 2:58 PM
241kj
82rpm
37%
15mph
Monday 9/14/20 @ 5:36 AM
✅
508kj
83rpm
49%
21mph
Wednesday 12/25/19 @ 6:9 PM
295kj
83rpm
39%
17mph
Monday 11/30/20 @ 3:57 PM
✅
505kj
84rpm
48%
21mph
Monday 12/2/19 @ 2:7 PM
281kj
83rpm
37%
16mph
Wednesday 7/8/20 @ 5:45 AM
✅
481kj
85rpm
43%
19mph
Tuesday 5/12/20 @ 1:30 PM
294kj
76rpm
42%
17mph
Monday 5/11/20 @ 10:55 PM
✅
495kj
88rpm
46%
21mph
Saturday 5/9/20 @ 8:33 PM
601kj
75rpm
43%
17mph
Saturday 5/9/20 @ 4:3 PM
✅
1011kj
90rpm
46%
21mph
Saturday 4/11/20 @ 3:59 PM
567kj
74rpm
42%
17mph
Saturday 4/11/20 @ 3:58 PM
✅
892kj
83rpm
45%
19mph
Saturday 4/4/20 @ 4:30 PM
403kj
75rpm
43%
17mph
Friday 4/3/20 @ 6:45 PM
✅
666kj
90rpm
46%
21mph
Monday 2/24/20 @ 11:48 AM
269kj
83rpm
38%
16mph
Wednesday 2/26/20 @ 1:26 AM
✅
474kj
92rpm
44%
20mph
Tuesday 12/24/19 @ 1:5 PM
316kj
77rpm
42%
17mph
Thursday 2/13/20 @ 2:11 AM
✅
507kj
88rpm
47%
21mph
Thursday 10/31/19 @ 1:28 PM
174kj
77rpm
40%
16mph
Thursday 10/31/19 @ 1:50 PM
✅
303kj
81rpm
48%
20mph
Workouts
241
kj
Monday 10/28/19
295
kj
Wednesday 12/25/19
281
kj
Monday 12/2/19
294
kj
Tuesday 5/12/20
601
kj
Saturday 5/9/20
567
kj
Saturday 4/11/20
403
kj
Saturday 4/4/20
269
kj
Monday 2/24/20