Shake and Bake
Workouts
Saturday 11/9/19 @ 1:16 PM
160kj
83rpm
36%
15mph
Wednesday 12/9/20 @ 1:46 PM
✅
184kj
77rpm
40%
16mph
Tuesday 11/26/19 @ 3:59 PM
253kj
82rpm
37%
15mph
Monday 9/21/20 @ 12:38 PM
✅
282kj
72rpm
41%
16mph
Wednesday 11/13/19 @ 12:52 PM
252kj
78rpm
38%
16mph
Thursday 8/27/20 @ 12:53 PM
✅
275kj
72rpm
42%
16mph
Thursday 4/23/20 @ 2:11 PM
✅
401kj
73rpm
43%
17mph
Tuesday 4/21/20 @ 4:10 PM
311kj
70rpm
39%
15mph
Thursday 4/2/20 @ 12:47 PM
✅
315kj
76rpm
43%
17mph
Wednesday 4/1/20 @ 2:7 PM
296kj
80rpm
40%
17mph
Wednesday 2/19/20 @ 8:0 PM
291kj
85rpm
38%
16mph
Sunday 3/1/20 @ 2:3 PM
✅
293kj
83rpm
39%
17mph
Wednesday 1/22/20 @ 7:24 PM
✅
288kj
82rpm
39%
17mph
Sunday 1/19/20 @ 3:10 PM
261kj
77rpm
39%
16mph
Monday 1/6/20 @ 2:26 PM
✅
287kj
86rpm
38%
17mph
Tuesday 11/19/19 @ 7:27 PM
285kj
82rpm
39%
16mph
Thursday 11/28/19 @ 3:58 PM
✅
302kj
82rpm
40%
17mph
Friday 11/29/19 @ 3:51 PM
246kj
68rpm
42%
15mph
Thursday 10/10/19 @ 5:6 PM
✅
308kj
73rpm
44%
17mph
Friday 6/21/19 @ 11:56 AM
258kj
72rpm
41%
16mph
Workouts
160
kj
Saturday 11/9/19
291
kj
Wednesday 2/19/20
261
kj
Sunday 1/19/20
285
kj
Tuesday 11/19/19