Shake and Bake
Workouts
Thursday 4/23/20 @ 2:11 PM
401kj
73rpm
43%
17mph
Wednesday 4/22/20 @ 7:41 PM
✅
566kj
84rpm
45%
19mph
Monday 3/30/20 @ 1:22 PM
393kj
74rpm
42%
17mph
Sunday 3/29/20 @ 5:11 PM
✅
570kj
84rpm
45%
19mph
Wednesday 2/19/20 @ 8:0 PM
291kj
85rpm
38%
16mph
Wednesday 2/19/20 @ 8:29 PM
✅
420kj
89rpm
43%
19mph
Wednesday 2/5/20 @ 7:14 PM
299kj
76rpm
42%
17mph
Friday 2/7/20 @ 7:52 PM
✅
405kj
87rpm
42%
19mph
Wednesday 1/22/20 @ 7:24 PM
288kj
82rpm
39%
17mph
Wednesday 1/22/20 @ 2:13 PM
✅
407kj
84rpm
45%
19mph
Monday 1/6/20 @ 2:26 PM
287kj
86rpm
38%
17mph
Thursday 11/21/19 @ 11:31 PM
✅
362kj
90rpm
40%
18mph
Tuesday 11/26/19 @ 3:59 PM
253kj
82rpm
37%
15mph
Monday 11/25/19 @ 3:35 PM
✅
385kj
84rpm
43%
18mph
Sunday 11/17/19 @ 12:20 PM
238kj
80rpm
37%
15mph
Tuesday 11/19/19 @ 11:38 AM
✅
368kj
83rpm
43%
18mph
Saturday 11/9/19 @ 1:16 PM
160kj
83rpm
36%
15mph
Tuesday 11/5/19 @ 2:21 PM
✅
246kj
89rpm
41%
18mph
Saturday 10/19/19 @ 12:41 PM
167kj
80rpm
37%
15mph
Wednesday 10/16/19 @ 7:33 PM
✅
278kj
84rpm
45%
19mph
Workouts
393
kj
Monday 3/30/20
291
kj
Wednesday 2/19/20
288
kj
Wednesday 1/22/20
287
kj
Monday 1/6/20
238
kj
Sunday 11/17/19
160
kj
Saturday 11/9/19